Know what is on your plate.
Wegmans Food, ARTICHOKE & KALE POT PIE WITH NAVY BEANS, PARMESAN CHEESE IN A FLAVORFUL VEGETABLE SAUCE TOPPED WITH A FLAKY CRUST, ARTICHOKE & KALE POT PIE
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 32 MG | 2% | |
| Iron, Fe | 0.9 MG | 5% | |
| Potassium, K | 128 MG | 3% | |
| Sodium, Na | 313 MG | 14% |
Nutrition Highlights
- Low in calories with 101 kcal per 100g.
About ARTICHOKE & KALE POT PIE WITH NAVY BEANS, PARMESAN CHEESE IN A FLAVORFUL VEGETABLE SAUCE TOPPED WITH A FLAKY CRUST, ARTICHOKE & KALE POT PIE
Wegmans artichoke and kale pot pie contains artichokes, kale, navy beans, mushrooms, spinach, carrots, and Parmesan cheese in a vegetable sauce with a flaky wheat flour crust. Each 227g serving has 101 kcal, 2.2g protein, 14.1g carbs, 4.9g fat, and 1.8g fiber, a vegetarian frozen pot pie.
Ingredients
WATER, PASTRY CRUST (WHEAT FLOUR, PALM OIL, WATER, WHEAT FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR], HONEY, SUGAR, SEA SALT, DOUGH SOFT [MALTED BARLEY FLOUR, SALT]), ARTICHOKES, CARROTS, MUSHROOMS, KALE, NAVY BEANS (NAVY BEANS, WATER [CALCIUM CHLORIDE ADDED AS A PROCESSING AID]), SPINACH, MODIFIED CORN STARCH, ONION, VEGETABLE BASE (COOKED VEGETABLES [CARROT, CELERY, ONION], TOMATO PASTE, COM OIL, NATURAL YEAST EXTRACT, POTATO FLOUR, SALT, ONION POWDER, GARLIC POWDER AND FLAVORING), PARMESAN CHEESE (PASTEURIZED PART SKIM MILK, CHEESE CULTURES, SALT, ENZYMES), SALT, BUTTER (CREAM, SALT), SPICES, GARLIC POWDER, LEMON JUICE CONCENTRATE, ONION POWDER.
Calorie Breakdown
At 101 calories per 100 grams, ARTICHOKE & KALE POT PIE WITH NAVY BEANS, PARMESAN CHEESE IN A FLAVORFUL VEGETABLE SAUCE TOPPED WITH A FLAKY CRUST, ARTICHOKE & KALE POT PIE gets 9% of its calories from protein, 56% from carbohydrates, and 43% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Wegmans Food, ARTICHOKE & KALE POT PIE WITH NAVY BEANS, PARMESAN CHEESE IN A FLAVORFUL VEGETABLE SAUCE TOPPED WITH A FLAKY CRUST, ARTICHOKE & KALE POT PIE
See how Wegmans Food, ARTICHOKE & KALE POT PIE WITH NAVY BEANS, PARMESAN CHEESE IN A FLAVORFUL VEGETABLE SAUCE TOPPED WITH A FLAKY CRUST, ARTICHOKE & KALE POT PIE compares to other foods in terms of nutrition:
- Wegmans Food, ARTICHOKE & KALE POT PIE WITH NAVY BEANS, PARMESAN CHEESE IN A FLAVORFUL VEGETABLE SAUCE TOPPED WITH A FLAKY CRUST, ARTICHOKE & KALE POT PIE vs Tiller & Hatch, BBQ BEEF CHILLI PRESSURE COOKER MEALS, BBQ BEEF CHILI
- Wegmans Food, ARTICHOKE & KALE POT PIE WITH NAVY BEANS, PARMESAN CHEESE IN A FLAVORFUL VEGETABLE SAUCE TOPPED WITH A FLAKY CRUST, ARTICHOKE & KALE POT PIE vs Wei-Chuan U S A, STEWED PORK & MUSHROOM RICE BOWL RICE WITH STEWED PORK PICKLED MUSTARD AND MUSHROOM, STEWED PORK & MUSHROOM
- Wegmans Food, ARTICHOKE & KALE POT PIE WITH NAVY BEANS, PARMESAN CHEESE IN A FLAVORFUL VEGETABLE SAUCE TOPPED WITH A FLAKY CRUST, ARTICHOKE & KALE POT PIE vs Deep, CHICKPEA MASALA CHICKPEAS, ONIONS, TOMATOES, SPICES, SPINACH RICE, CHICKPEA MASALA
- Wegmans Food, ARTICHOKE & KALE POT PIE WITH NAVY BEANS, PARMESAN CHEESE IN A FLAVORFUL VEGETABLE SAUCE TOPPED WITH A FLAKY CRUST, ARTICHOKE & KALE POT PIE vs Target, STUFFED MINI RIGATONI IN A MARINARA SAUCE WITH HIDDEN VEGETABLES MADE WITH RICOTTA & ROMANO CHEESES, TOMATO, CARROT AND BUTTERNUT SQUASH, STUFFED IN A MARINARA SAUCE WITH HIDDEN VEGETABLES
More in Frozen Dinners & Entrees
Browse all foods in the Frozen Dinners & Entrees category to compare nutrition facts and find the best options for your diet.