ARTICHOKE & KALE POT PIE WITH NAVY BEANS vs CLASSIC STUFFED SHELLS CHEESE
Nutrition comparison per 100 g serving
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ARTICHOKE & KALE POT PIE WITH NAVY BEANS wins in 5 out of 10 nutrient categories
ARTICHOKE & KALE POT PIE WITH NAVY BEANS: 5
vs
CLASSIC STUFFED SHELLS CHEESE: 4
(1 ties)
Overview
| Nutrient | ARTICHOKE & KALE POT PIE WITH NAVY BEANS | CLASSIC STUFFED SHELLS CHEESE | Winner |
|---|---|---|---|
| Calories | 101 cal | 150 cal | |
| Protein | 2.2 g | 6.4 g | |
| Carbs | 14.1 g | 15.7 g | |
| Fat | 4.9 g | 2.9 g | |
| Fiber | 1.8 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ARTICHOKE & KALE POT PIE WITH NAVY BEANS | CLASSIC STUFFED SHELLS CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 232 MG | |
| Iron, Fe | 0.9 MG | 0.8 MG | |
| Potassium, K | 128 MG | 168 MG | |
| Sodium, Na | 313 MG | 271 MG |