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AQUA STAR, SEAFOOD MEDLEY

Frozen Fish & Seafood Aqua Star, Inc. Branded
53 Calories
10.6g Protein
0.9g Carbs
0.4g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 53
% Daily Value*
Total Fat 0.4g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 124mg 41%
Sodium 257mg 11%
Total Carbohydrate 0.9g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 10.6g 21%
Vitamin D 0mcg 0%
Calcium 18mg 1%
Iron 1.6mg 9%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10.6g 89%
Carbs 0.9g 7%
Fat 0.4g 4%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 18 MG 1%
Iron, Fe 1.6 MG 9%
Sodium, Na 257 MG 11%

Related Foods in Frozen Fish & Seafood

Food Calories Protein Carbs Fat
Supervalu — FARM RAISED MUSSELS 115 21.2g 2.7g 2.7g FishPeople — DILI BUTTER KETA SALMON 124 15.9g 0.6g 5.9g Supervalu — FLOUNDER FILLETS 88 18.6g 0g 1.3g Morey's Seafood — ATLANTIC SALMON FILLETS 176 16.9g 2.1g 12.0g Rich Products — SHRIMP SCAMPI 265 12.4g 1.8g 23.9g Safeway — MAHI MAHI TWO UNCOOKED FILLETS 88 18.6g 0g 0.9g

Nutrition Highlights

  • Low in calories with 53 kcal per 100g.
  • Good source of protein with 10.6g per 100g.
  • Very low in fat (0.4g per 100g).

About AQUA STAR, SEAFOOD MEDLEY

Aqua Star Seafood Medley is a frozen blend of squid, cooked mussels, octopus, and shrimp seasoned with salt and sodium tripolyphosphate. Per 100g: 53 calories, 10.62g protein, 0.88g carbs, and minimal fat at 0.44g. A convenient, low-calorie mixed seafood option for paella, stir-fries, and seafood pasta.

Ingredients

SQUID, COOKED MUSSELS, OCTOPUS, SHRIMP, SALT, SODIUM TRIPOLYPHOSPHATE.

Dietary Information

AQUA STAR, SEAFOOD MEDLEY is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 53 calories per 100 grams, AQUA STAR, SEAFOOD MEDLEY gets 80% of its calories from protein, 7% from carbohydrates, and 7% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare AQUA STAR, SEAFOOD MEDLEY

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