AQUA STAR vs FARM RAISED MUSSELS
Nutrition comparison per 100 g serving
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FARM RAISED MUSSELS wins in 4 out of 10 nutrient categories
AQUA STAR: 3
vs
FARM RAISED MUSSELS: 4
(3 ties)
Overview
| Nutrient | AQUA STAR | FARM RAISED MUSSELS | Winner |
|---|---|---|---|
| Calories | 53 cal | 115 cal | |
| Protein | 10.6 g | 21.2 g | |
| Carbs | 0.9 g | 2.7 g | |
| Fat | 0.4 g | 2.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AQUA STAR | FARM RAISED MUSSELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | AQUA STAR | FARM RAISED MUSSELS | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 53 MG | |
| Iron, Fe | 1.6 MG | 4.8 MG | |
| Sodium, Na | 257 MG | 336 MG |