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Know what is on your plate.

AQUA STAR, SEAFOOD MEDLEY

Frozen Fish & Seafood Aqua Star, Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

53 Calories
10.6g Protein
0.9g Carbs
0.4g Fat
0g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 10.6g 89%
Carbs 0.9g 7%
Fat 0.4g 4%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 53
% Daily Value*
Total Fat 0.4g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 124mg 41%
Sodium 257mg 11%
Total Carbohydrate 0.9g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 10.6g 21%
Vitamin D 0mcg 0%
Calcium 18mg 1%
Iron 1.6mg 9%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 18 MG 1%
Iron, Fe 1.6 MG 9%
Sodium, Na 257 MG 11%

Nutrition Highlights

  • Low in calories with 53 kcal per 100g.
  • Good source of protein with 10.6g per 100g.
  • Very low in fat (0.4g per 100g).

About AQUA STAR, SEAFOOD MEDLEY

Aqua Star Seafood Medley is a frozen blend of squid, cooked mussels, octopus, and shrimp seasoned with salt and sodium tripolyphosphate. Per 100g: 53 calories, 10.62g protein, 0.88g carbs, and minimal fat at 0.44g. A convenient, low-calorie mixed seafood option for paella, stir-fries, and seafood pasta.

Ingredients

SQUID, COOKED MUSSELS, OCTOPUS, SHRIMP, SALT, SODIUM TRIPOLYPHOSPHATE.

Dietary Information

AQUA STAR, SEAFOOD MEDLEY is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 53 calories per 100 grams, AQUA STAR, SEAFOOD MEDLEY gets 80% of its calories from protein, 7% from carbohydrates, and 7% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare AQUA STAR, SEAFOOD MEDLEY

See how AQUA STAR, SEAFOOD MEDLEY compares to other foods in terms of nutrition:

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