Quaker Oats — APPLES & CINNAMON FLAVOR SUPERGRAINS WHOLE GRAIN OATS, BARLEY, RYE, FLAX & QUINOA INSTANT OATMEAL, APPLES & CINNAMON
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 35 MG | 3% | |
| Iron, Fe | 2.5 MG | 14% | |
| Sodium, Na | 333 MG | 14% |
Nutrition Highlights
- Good source of protein with 12.3g per 100g.
- High in dietary fiber (10.5g per 100g), supporting digestive health.
About APPLES & CINNAMON FLAVOR SUPERGRAINS WHOLE GRAIN OATS, BARLEY, RYE, FLAX & QUINOA INSTANT OATMEAL, APPLES & CINNAMON
APPLES & CINNAMON FLAVOR SUPERGRAINS WHOLE GRAIN OATS, BARLEY, RYE, FLAX & QUINOA INSTANT OATMEAL, APPLES & CINNAMON is a calorie-dense food with 368 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 12.3g of protein, 71.9g of carbohydrates, and 5.3g of fat. It also contributes 10.5g of dietary fiber per serving. This food belongs to the Cereal category.
Ingredients
WHOLE GRAIN OATS, BROWN SUGAR, BARLEY, WHOLE GRAIN RYE, SUGAR, DRIED APPLES, WHEY PROTEIN ISOLATE, FLAXSEED, QUINOA, OAT HULL FIBER, SALT, CINNAMON, NATURAL FLAVOR, SOY LECITHIN.
Dietary Information
APPLES & CINNAMON FLAVOR SUPERGRAINS WHOLE GRAIN OATS, BARLEY, RYE, FLAX & QUINOA INSTANT OATMEAL, APPLES & CINNAMON is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 368 calories per 100 grams, APPLES & CINNAMON FLAVOR SUPERGRAINS WHOLE GRAIN OATS, BARLEY, RYE, FLAX & QUINOA INSTANT OATMEAL, APPLES & CINNAMON gets 13% of its calories from protein, 78% from carbohydrates, and 13% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Quaker Oats — APPLES & CINNAMON FLAVOR SUPERGRAINS WHOLE GRAIN OATS, BARLEY, RYE, FLAX & QUINOA INSTANT OATMEAL, APPLES & CINNAMON
See how Quaker Oats — APPLES & CINNAMON FLAVOR SUPERGRAINS WHOLE GRAIN OATS, BARLEY, RYE, FLAX & QUINOA INSTANT OATMEAL, APPLES & CINNAMON compares to other foods in terms of nutrition:
- Quaker Oats — APPLES & CINNAMON FLAVOR SUPERGRAINS WHOLE GRAIN OATS, BARLEY, RYE, FLAX & QUINOA INSTANT OATMEAL, APPLES & CINNAMON vs Post Consumer — NUTRITIOUS SWEETENED CORN & OAT CEREAL
- Quaker Oats — APPLES & CINNAMON FLAVOR SUPERGRAINS WHOLE GRAIN OATS, BARLEY, RYE, FLAX & QUINOA INSTANT OATMEAL, APPLES & CINNAMON vs Post Consumer — HONEY ROASTED GRANOLA, HONEY ROASTED
- Quaker Oats — APPLES & CINNAMON FLAVOR SUPERGRAINS WHOLE GRAIN OATS, BARLEY, RYE, FLAX & QUINOA INSTANT OATMEAL, APPLES & CINNAMON vs Post Consumer — NUTRITIOUS SWEETENED CORN & OAT CEREAL
- Quaker Oats — APPLES & CINNAMON FLAVOR SUPERGRAINS WHOLE GRAIN OATS, BARLEY, RYE, FLAX & QUINOA INSTANT OATMEAL, APPLES & CINNAMON vs Post Consumer — SWEETENED RICE CEREAL WITH REAL COCOA
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