APPLES & CINNAMON FLAVOR SUPERGRAINS WHOLE GRAIN OATS vs HONEY ROASTED GRANOLA
Nutrition comparison per 100 g serving
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HONEY ROASTED GRANOLA wins in 9 out of 17 nutrient categories
APPLES & CINNAMON FLAVOR SUPERGRAINS WHOLE GRAIN OATS: 6
vs
HONEY ROASTED GRANOLA: 9
(2 ties)
Overview
| Nutrient | APPLES & CINNAMON FLAVOR SUPERGRAINS WHOLE GRAIN OATS | HONEY ROASTED GRANOLA | Winner |
|---|---|---|---|
| Calories | 368 cal | 434 cal | |
| Protein | 12.3 g | 7.6 g | |
| Carbs | 71.9 g | 75.5 g | |
| Fat | 5.3 g | 13.2 g | |
| Fiber | 10.5 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLES & CINNAMON FLAVOR SUPERGRAINS WHOLE GRAIN OATS | HONEY ROASTED GRANOLA | Winner |
|---|---|---|---|
| Niacin | 0 MG | 9.4 MG | |
| Riboflavin | 0 MG | 1.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 6.8 UG | |
| Vitamin B-6 | 0 MG | 0.9 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | APPLES & CINNAMON FLAVOR SUPERGRAINS WHOLE GRAIN OATS | HONEY ROASTED GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 38 MG | |
| Iron, Fe | 2.5 MG | 5.1 MG | |
| Potassium, K | 0 MG | 245 MG | |
| Sodium, Na | 333 MG | 9 MG | |
| Zinc, Zn | 0 MG | 2.8 MG |