Post Consumer — HONEY ROASTED GRANOLA, HONEY ROASTED
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 1 MG | 83% | |
| Riboflavin | 1.3 MG | 99% | |
| Niacin | 9.4 MG | 59% | |
| Vitamin B-6 | 0.9 MG | 55% | |
| Vitamin B-12 | 6.8 UG | 283% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 38 MG | 3% | |
| Iron, Fe | 5.1 MG | 28% | |
| Potassium, K | 245 MG | 5% | |
| Sodium, Na | 9 MG | 0% | |
| Zinc, Zn | 2.8 MG | 26% |
Nutrition Highlights
- High in dietary fiber (5.7g per 100g), supporting digestive health.
- Good source of Iron, Fe (28% DV).
- Good source of Zinc, Zn (26% DV).
- Rich source of Thiamin (83% of Daily Value per 100g).
- Rich source of Riboflavin (99% of Daily Value per 100g).
- Rich source of Niacin (59% of Daily Value per 100g).
About HONEY ROASTED GRANOLA, HONEY ROASTED
Post Honey Roasted Granola is a cluster-style granola combining whole grain rolled oats, whole grain wheat, and rice, sweetened with sugar, corn syrup, molasses, and honey. Per 100g it provides 434 calories, 7.55g protein, 75.47g carbs, 13.21g fat, and 5.7g fiber. Fortified with B vitamins and minerals including iron and zinc. Works as a breakfast cereal with milk or eaten dry as a snack.
Ingredients
WHOLE GRAIN ROLLED OATS, SUGAR, WHOLE GRAIN WHEAT, RICE, CANOLA OIL, CORN SYRUP, MOLASSES, HONEY, CARAMEL COLOR. VITAMINS AND MINERALS: NIACINAMIDE (VITAMIN B3), REDUCED IRON, VITAMIN A PALMITATE, ZINC OXIDE, RIBOFLAVIN (VITAMIN B2), PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), THIAMIN MONONITRATE (VITAMIN B1), FOLIC ACID, VITAMIN D3, VITAMIN B12.
Dietary Information
HONEY ROASTED GRANOLA, HONEY ROASTED is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in HONEY ROASTED GRANOLA, HONEY ROASTED include Vitamin B-12 (283% DV) , Riboflavin (99% DV) , Thiamin (83% DV) , Niacin (59% DV) , and Vitamin B-6 (55% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 434 calories per 100 grams, HONEY ROASTED GRANOLA, HONEY ROASTED gets 7% of its calories from protein, 70% from carbohydrates, and 27% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Post Consumer — HONEY ROASTED GRANOLA, HONEY ROASTED
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