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Post Consumer, HONEY ROASTED GRANOLA, HONEY ROASTED
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 1 MG | 83% | |
| Riboflavin | 1.3 MG | 99% | |
| Niacin | 9.4 MG | 59% | |
| Vitamin B-6 | 0.9 MG | 55% | |
| Vitamin B-12 | 6.8 UG | 283% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 38 MG | 3% | |
| Iron, Fe | 5.1 MG | 28% | |
| Potassium, K | 245 MG | 5% | |
| Sodium, Na | 9 MG | 0% | |
| Zinc, Zn | 2.8 MG | 26% |
Nutrition Highlights
- High in dietary fiber (5.7g per 100g), supporting digestive health.
- Good source of Iron, Fe (28% DV).
- Good source of Zinc, Zn (26% DV).
- Rich source of Thiamin (83% of Daily Value per 100g).
- Rich source of Riboflavin (99% of Daily Value per 100g).
- Rich source of Niacin (59% of Daily Value per 100g).
About HONEY ROASTED GRANOLA, HONEY ROASTED
Honey Roasted Granola from Post starts with whole grain rolled oats, whole grain wheat, and rice, bound together with canola oil and a trio of sweeteners: sugar, corn syrup, and honey, with molasses and caramel color adding depth. The fat content is moderate, the fiber reasonably solid from the oats and wheat, and the sweetness level is noticeable without being cloying. It clusters well, making it satisfying to eat by the handful or layered with fruit and yogurt. Not a low-sugar option, but an honest, classic granola.
Ingredients
WHOLE GRAIN ROLLED OATS, SUGAR, WHOLE GRAIN WHEAT, RICE, CANOLA OIL, CORN SYRUP, MOLASSES, HONEY, CARAMEL COLOR. VITAMINS AND MINERALS: NIACINAMIDE (VITAMIN B3), REDUCED IRON, VITAMIN A PALMITATE, ZINC OXIDE, RIBOFLAVIN (VITAMIN B2), PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), THIAMIN MONONITRATE (VITAMIN B1), FOLIC ACID, VITAMIN D3, VITAMIN B12.
Dietary Information
HONEY ROASTED GRANOLA, HONEY ROASTED is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in HONEY ROASTED GRANOLA, HONEY ROASTED include Vitamin B-12 (283% DV) , Riboflavin (99% DV) , Thiamin (83% DV) , Niacin (59% DV) , and Vitamin B-6 (55% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 434 calories per 100 grams, HONEY ROASTED GRANOLA, HONEY ROASTED gets 7% of its calories from protein, 70% from carbohydrates, and 27% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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