HONEY ROASTED GRANOLA vs SWEETENED PUFFED WHEAT CEREAL
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 18 nutrient categories
HONEY ROASTED GRANOLA: 8
vs
SWEETENED PUFFED WHEAT CEREAL: 8
(2 ties)
Overview
| Nutrient | HONEY ROASTED GRANOLA | SWEETENED PUFFED WHEAT CEREAL | Winner |
|---|---|---|---|
| Calories | 434 cal | 370 cal | |
| Protein | 7.6 g | 7.4 g | |
| Carbs | 75.5 g | 88.9 g | |
| Fat | 13.2 g | 1.9 g | |
| Fiber | 5.7 g | 3.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY ROASTED GRANOLA | SWEETENED PUFFED WHEAT CEREAL | Winner |
|---|---|---|---|
| Niacin | 9.4 MG | 18.5 MG | |
| Riboflavin | 1.3 MG | 1.6 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 6.8 UG | 5.6 UG | |
| Vitamin B-6 | 0.9 MG | 1.9 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 22.2 MG |
Minerals
| Mineral | HONEY ROASTED GRANOLA | SWEETENED PUFFED WHEAT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 0 MG | |
| Iron, Fe | 5.1 MG | 1.3 MG | |
| Phosphorus, P | 0 MG | 148 MG | |
| Potassium, K | 245 MG | 148 MG | |
| Sodium, Na | 9 MG | 185 MG | |
| Zinc, Zn | 2.8 MG | 0 MG |