HONEY ROASTED GRANOLA vs RED BERRIES CRUNCHY RICE AND WHEAT FLAKES WITH STRAWBERRIES CEREAL
Nutrition comparison per 100 g serving
Ad 468x60
RED BERRIES CRUNCHY RICE AND WHEAT FLAKES WITH STRAWBERRIES CEREAL wins in 10 out of 17 nutrient categories
HONEY ROASTED GRANOLA: 6
vs
RED BERRIES CRUNCHY RICE AND WHEAT FLAKES WITH STRAWBERRIES CEREAL: 10
(1 ties)
Overview
| Nutrient | HONEY ROASTED GRANOLA | RED BERRIES CRUNCHY RICE AND WHEAT FLAKES WITH STRAWBERRIES CEREAL | Winner |
|---|---|---|---|
| Calories | 434 cal | 355 cal | |
| Protein | 7.6 g | 6.5 g | |
| Carbs | 75.5 g | 87.1 g | |
| Fat | 13.2 g | 0 g | |
| Fiber | 5.7 g | 9.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY ROASTED GRANOLA | RED BERRIES CRUNCHY RICE AND WHEAT FLAKES WITH STRAWBERRIES CEREAL | Winner |
|---|---|---|---|
| Niacin | 9.4 MG | 22.6 MG | |
| Riboflavin | 1.3 MG | 1.9 MG | |
| Thiamin | 1 MG | 2 MG | |
| Vitamin B-12 | 6.8 UG | 6.8 UG | |
| Vitamin B-6 | 0.9 MG | 2.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 67.7 MG |
Minerals
| Mineral | HONEY ROASTED GRANOLA | RED BERRIES CRUNCHY RICE AND WHEAT FLAKES WITH STRAWBERRIES CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 0 MG | |
| Iron, Fe | 5.1 MG | 26.1 MG | |
| Potassium, K | 245 MG | 226 MG | |
| Sodium, Na | 9 MG | 613 MG | |
| Zinc, Zn | 2.8 MG | 0 MG |