Post Consumer — APPLES & CINNAMON INSTANT OATMEAL WITH FLAX SEEDS, APPLES & CINNAMON
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 1 MG | 83% | |
| Riboflavin | 1.5 MG | 117% | |
| Niacin | 17.9 MG | 112% | |
| Vitamin B-6 | 1.8 MG | 105% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 357 MG | 27% | |
| Iron, Fe | 12.9 MG | 71% | |
| Potassium, K | 393 MG | 8% | |
| Sodium, Na | 857 MG | 37% |
Nutrition Highlights
- Good source of protein with 10.7g per 100g.
- High in dietary fiber (10.7g per 100g), supporting digestive health.
- Good source of Calcium, Ca (27% DV).
- Rich source of Iron, Fe (71% of Daily Value per 100g).
- Good source of Sodium, Na (37% DV).
- Rich source of Thiamin (83% of Daily Value per 100g).
About APPLES & CINNAMON INSTANT OATMEAL WITH FLAX SEEDS, APPLES & CINNAMON
An apple and cinnamon instant oatmeal with flaxseed from Better Oats by Post Consumer Brands. Made with whole grain rolled oats and ground flaxseed, flavored with dried apples, cinnamon, and natural flavor. Per 100g provides 357 calories, 10.7g protein, 64.3g carbs, and 7.1g fat, with 10.7g fiber. Sweetened with acesulfame potassium and sucralose rather than added sugar. Fortified with calcium, iron, vitamins E, A, B3, B6, B2, B1, and folic acid. The flaxseed contributes omega-3 fatty acids. Suitable for those managing sugar intake; high-fiber profile supports satiety.
Ingredients
WHOLE GRAIN ROLLED OATS, FLAXSEED, SALT, DRIED APPLES, NATURAL FLAVOR, ACESULFAME POTASSIUM, SUCRALOSE, CITRIC ACID AND ASCORBIC ACID (TO MAINTAIN APPLE COLOR). VITAMINS AND MINERALS: CALCIUM CARBONATE, FERRIC ORTHOPHOSPHATE (SOURCE OF IRON), ALPHA TOCOPHERYL ACETATE (VITAMIN E), NIACINAMIDE (VITAMIN B3), VITAMIN A PALMITATE, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), RIBOFLAVIN (VITAMIN B2), THIAMIN MONONITRATE (VITAMIN B1), FOLIC ACID.
Dietary Information
APPLES & CINNAMON INSTANT OATMEAL WITH FLAX SEEDS, APPLES & CINNAMON is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in APPLES & CINNAMON INSTANT OATMEAL WITH FLAX SEEDS, APPLES & CINNAMON include Riboflavin (117% DV) , Niacin (112% DV) , Vitamin B-6 (105% DV) , Thiamin (83% DV) , and Iron, Fe (71% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 357 calories per 100 grams, APPLES & CINNAMON INSTANT OATMEAL WITH FLAX SEEDS, APPLES & CINNAMON gets 12% of its calories from protein, 72% from carbohydrates, and 18% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Post Consumer — APPLES & CINNAMON INSTANT OATMEAL WITH FLAX SEEDS, APPLES & CINNAMON
See how Post Consumer — APPLES & CINNAMON INSTANT OATMEAL WITH FLAX SEEDS, APPLES & CINNAMON compares to other foods in terms of nutrition:
- Post Consumer — APPLES & CINNAMON INSTANT OATMEAL WITH FLAX SEEDS, APPLES & CINNAMON vs 8th Avenue Food & Provisions — PURPLE CORN FLAKES
- Post Consumer — APPLES & CINNAMON INSTANT OATMEAL WITH FLAX SEEDS, APPLES & CINNAMON vs Bay Valley — CRISPY, SWEETENED, WHOLE WHEAT & RICE CEREAL
- Post Consumer — APPLES & CINNAMON INSTANT OATMEAL WITH FLAX SEEDS, APPLES & CINNAMON vs WEGMANS, WHEAT PUFFS CEREAL, HONEY
- Post Consumer — APPLES & CINNAMON INSTANT OATMEAL WITH FLAX SEEDS, APPLES & CINNAMON vs WEGMANS, SQUARES WHOLE WHEAT & RICE CEREAL, CINNAMON
More in Cereal
Browse all foods in the Cereal category to compare nutrition facts and find the best options for your diet.