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APPLES & CINNAMON FLAVORED LOWER SUGAR INSTANT OATMEAL, APPLES & CINNAMON

Cereal Hy-Vee, Inc. Branded
387 Calories
9.7g Protein
71.0g Carbs
6.5g Fat
9.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 387
% Daily Value*
Total Fat 6.5g 8%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 484mg 21%
Total Carbohydrate 71.0g 26%
Dietary Fiber 9.7g 35%
Total Sugars 12.9g
Protein 9.7g 19%
Vitamin D 0mcg 0%
Calcium 65mg 5%
Iron 3.6mg 20%
Potassium 387mg 8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 9.7g 11%
Carbs 71.0g 81%
Fat 6.5g 8%

Minerals

Nutrient Amount % DV
Calcium, Ca 65 MG 5%
Iron, Fe 3.6 MG 20%
Potassium, K 387 MG 8%
Sodium, Na 484 MG 21%

Related Foods in Cereal

Food Calories Protein Carbs Fat
CORN FLAKES CEREAL 406 6.3g 87.5g 0g HONEY NUT SWEETENED TOASTED OAT CEREAL WITH REAL HONEY AND NATURAL ALMOND FLAVOR 400 6.7g 80g 3.3g FROSTED FLAKES SWEETENED CORN CEREAL 387 3.2g 90.3g 0g RAISIN BRAN CRUNCHY WHEAT FLAKES CEREAL WITH RAISINS 375 7.1g 80.4g 1.8g BIG WIN, MULTIGRAIN OATMEAL, APPLE, WALNUT, CRANBERRY 400 8g 72g 10.7g BIG WIN, MULTIGRAIN OATMEAL, SUMMER BERRY 371 11.4g 72.9g 4.3g

Nutrition Highlights

  • High in dietary fiber (9.7g per 100g), supporting digestive health.
  • Good source of Iron, Fe (20% DV).
  • Good source of Sodium, Na (21% DV).

About APPLES & CINNAMON FLAVORED LOWER SUGAR INSTANT OATMEAL, APPLES & CINNAMON

APPLES & CINNAMON FLAVORED LOWER SUGAR INSTANT OATMEAL, APPLES & CINNAMON is a calorie-dense food with 387 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 9.7g of protein, 71.0g of carbohydrates, and 6.5g of fat. It also contributes 9.7g of dietary fiber per serving. This food belongs to the Cereal category.

Ingredients

WHOLE GRAIN OATS, DRIED APPLES, SUGAR, CINNAMON, SALT, NATURAL FLAVORS, MONK FRUIT EXTRACT.

Dietary Information

APPLES & CINNAMON FLAVORED LOWER SUGAR INSTANT OATMEAL, APPLES & CINNAMON is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in APPLES & CINNAMON FLAVORED LOWER SUGAR INSTANT OATMEAL, APPLES & CINNAMON include Sodium, Na (21% DV) , and Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 387 calories per 100 grams, APPLES & CINNAMON FLAVORED LOWER SUGAR INSTANT OATMEAL, APPLES & CINNAMON gets 10% of its calories from protein, 73% from carbohydrates, and 15% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare APPLES & CINNAMON FLAVORED LOWER SUGAR INSTANT OATMEAL, APPLES & CINNAMON

See how APPLES & CINNAMON FLAVORED LOWER SUGAR INSTANT OATMEAL, APPLES & CINNAMON compares to other foods in terms of nutrition:

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