APPLES & CINNAMON FLAVORED LOWER SUGAR INSTANT OATMEAL vs OVERNIGHT OATS
Nutrition comparison per 100 g serving
Ad 468x60
OVERNIGHT OATS wins in 6 out of 11 nutrient categories
APPLES & CINNAMON FLAVORED LOWER SUGAR INSTANT OATMEAL: 3
vs
OVERNIGHT OATS: 6
(2 ties)
Overview
| Nutrient | APPLES & CINNAMON FLAVORED LOWER SUGAR INSTANT OATMEAL | OVERNIGHT OATS | Winner |
|---|---|---|---|
| Calories | 387 cal | 383 cal | |
| Protein | 9.7 g | 15 g | |
| Carbs | 71.0 g | 70 g | |
| Fat | 6.5 g | 8.3 g | |
| Fiber | 9.7 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLES & CINNAMON FLAVORED LOWER SUGAR INSTANT OATMEAL | OVERNIGHT OATS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | APPLES & CINNAMON FLAVORED LOWER SUGAR INSTANT OATMEAL | OVERNIGHT OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 65 MG | 100 MG | |
| Iron, Fe | 3.6 MG | 4.5 MG | |
| Potassium, K | 387 MG | 0 MG | |
| Sodium, Na | 484 MG | 133 MG |