APPLES & CINNAMON FLAVORED LOWER SUGAR INSTANT OATMEAL vs CRANBERRY WALNUT GRANOLA
Nutrition comparison per 100 g serving
Ad 468x60
APPLES & CINNAMON FLAVORED LOWER SUGAR INSTANT OATMEAL wins in 8 out of 10 nutrient categories
APPLES & CINNAMON FLAVORED LOWER SUGAR INSTANT OATMEAL: 8
vs
CRANBERRY WALNUT GRANOLA: 1
(1 ties)
Overview
| Nutrient | APPLES & CINNAMON FLAVORED LOWER SUGAR INSTANT OATMEAL | CRANBERRY WALNUT GRANOLA | Winner |
|---|---|---|---|
| Calories | 387 cal | 455 cal | |
| Protein | 9.7 g | 9.1 g | |
| Carbs | 71.0 g | 65.5 g | |
| Fat | 6.5 g | 20 g | |
| Fiber | 9.7 g | 5.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | APPLES & CINNAMON FLAVORED LOWER SUGAR INSTANT OATMEAL | CRANBERRY WALNUT GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 65 MG | 36 MG | |
| Iron, Fe | 3.6 MG | 3.3 MG | |
| Potassium, K | 387 MG | 0 MG | |
| Sodium, Na | 484 MG | 145 MG |