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APPLE WALNUT CINNAMON MUESLI, APPLE WALNUT CINNAMON

Cereal Glaser Farms Branded
429 Calories
14.3g Protein
57.1g Carbs
21.4g Fat
10.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 429
% Daily Value*
Total Fat 21.4g 27%
Saturated Fat 1.8g 9%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 57.1g 21%
Dietary Fiber 10.7g 38%
Total Sugars 14.3g
Protein 14.3g 29%
Vitamin D 0mcg 0%
Calcium 71mg 5%
Iron 3.9mg 22%
Potassium 536mg 11%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 14.3g 15%
Carbs 57.1g 62%
Fat 21.4g 23%

Minerals

Nutrient Amount % DV
Calcium, Ca 71 MG 5%
Iron, Fe 3.9 MG 22%
Potassium, K 536 MG 11%
Sodium, Na 0 MG 0%

Related Foods in Cereal

Food Calories Protein Carbs Fat
APPLE CRANBERRY CUSTOM MILLED OATMEAL 345 12.7g 65.5g 4.6g MAPLE SPICE INSTANT OATMEAL, MAPLE SPICE 0 0g 0g 0g GRANOLA OLD-FASHIONED ROLLED OATS 388 10.2g 77.6g 4.1g ORGANIC OAT MEAL 90 3.2g 12.8g 2.6g ORGANIC WHOLE WHEAT FARINA HOT CEREAL 356 11.1g 73.3g 2.2g FRUIT & NUT GRANOLA 406 9.4g 68.8g 14.1g

Nutrition Highlights

  • Good source of protein with 14.3g per 100g.
  • High in dietary fiber (10.7g per 100g), supporting digestive health.
  • Good source of Iron, Fe (22% DV).

About APPLE WALNUT CINNAMON MUESLI, APPLE WALNUT CINNAMON

APPLE WALNUT CINNAMON MUESLI, APPLE WALNUT CINNAMON is a high-calorie food with 429 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 14.3g of protein, 57.1g of carbohydrates, and 21.4g of fat. It also contributes 10.7g of dietary fiber per serving. This food belongs to the Cereal category.

Ingredients

ORGANIC ROLLED OATS, ORGANIC RAW ALMONDS, ORGANIC RAW SUNFLOWER SEEDS, ORGANIC DRIED APPLE, ORGANIC RAW WALNUTS, ORGANIC RAISINS, ORGANIC DATES, ORGANIC CINNAMON.

Dietary Information

APPLE WALNUT CINNAMON MUESLI, APPLE WALNUT CINNAMON is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in APPLE WALNUT CINNAMON MUESLI, APPLE WALNUT CINNAMON include Iron, Fe (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 429 calories per 100 grams, APPLE WALNUT CINNAMON MUESLI, APPLE WALNUT CINNAMON gets 13% of its calories from protein, 53% from carbohydrates, and 45% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare APPLE WALNUT CINNAMON MUESLI, APPLE WALNUT CINNAMON

See how APPLE WALNUT CINNAMON MUESLI, APPLE WALNUT CINNAMON compares to other foods in terms of nutrition:

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