APPLE WALNUT CINNAMON MUESLI vs CEREAL
Nutrition comparison per 100 g serving
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CEREAL wins in 11 out of 17 nutrient categories
APPLE WALNUT CINNAMON MUESLI: 4
vs
CEREAL: 11
(2 ties)
Overview
| Nutrient | APPLE WALNUT CINNAMON MUESLI | CEREAL | Winner |
|---|---|---|---|
| Calories | 429 cal | 385 cal | |
| Protein | 14.3 g | 3.9 g | |
| Carbs | 57.1 g | 88.5 g | |
| Fat | 21.4 g | 3.9 g | |
| Fiber | 10.7 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE WALNUT CINNAMON MUESLI | CEREAL | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.6 MG | |
| Pantothenic acid | 0 MG | 0.8 MG | |
| Thiamin | 0 MG | 2 MG | |
| Vitamin B-6 | 0 MG | 0.5 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | APPLE WALNUT CINNAMON MUESLI | CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 385 MG | |
| Iron, Fe | 3.9 MG | 10.4 MG | |
| Phosphorus, P | 0 MG | 77 MG | |
| Potassium, K | 536 MG | 173 MG | |
| Sodium, Na | 0 MG | 385 MG | |
| Zinc, Zn | 0 MG | 3.5 MG |