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Whole — APPLE STREUSEL WITH CINNAMON & SPICE GRANOLA, APPLE STREUSEL

Cereal Whole Foods Market, Inc. Branded
431 Calories
8.6g Protein
72.4g Carbs
13.8g Fat
6.9g Fiber
Nutrition Facts
Serving Size 100 g
Calories 431
% Daily Value*
Total Fat 13.8g 18%
Saturated Fat 1.7g 9%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 103mg 4%
Total Carbohydrate 72.4g 26%
Dietary Fiber 6.9g 25%
Total Sugars 20.7g
Protein 8.6g 17%
Vitamin D 0mcg 0%
Calcium 52mg 4%
Iron 2.9mg 16%
Potassium 276mg 6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 8.6g 9%
Carbs 72.4g 76%
Fat 13.8g 15%

Minerals

Nutrient Amount % DV
Calcium, Ca 52 MG 4%
Iron, Fe 2.9 MG 16%
Potassium, K 276 MG 6%
Sodium, Na 103 MG 4%

Related Foods in Cereal

Food Calories Protein Carbs Fat
J.M. Smucker — CHOCOLATE CHIP FLAVORED CREAMY CLUSTERS, CHOCOLATE CHIP 514 16.2g 48.7g 32.4g Kashi — HONEY ALMOND FLAX NATURALLY SWEETENED MULTIGRAIN CLUSTER CEREAL, HONEY ALMOND FLAX 377 17.0g 67.9g 8.5g Kashi — STRAWBERRY FIELDS CEREAL, STRAWBERRY 375 6.3g 87.5g 0g General Mills — SWEETENED WHOLE GRAIN OAT CEREAL WITH REAL CINNAMON, REAL CINNAMON 389 8.3g 80.6g 8.3g General Mills — HONEY NUT SWEETENED WHOLE GRAIN OAT CEREAL WITH REAL HONEY & NATURAL ALMOND FLAVOR, HONEY NUT 375 8.9g 80.4g 5.4g General Mills — CINNAMON SWEETENED RICE CEREAL, CINNAMON 411 5.4g 80.4g 8.9g

Nutrition Highlights

  • High in dietary fiber (6.9g per 100g), supporting digestive health.

About APPLE STREUSEL WITH CINNAMON & SPICE GRANOLA, APPLE STREUSEL

APPLE STREUSEL WITH CINNAMON & SPICE GRANOLA, APPLE STREUSEL is a high-calorie food with 431 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 8.6g of protein, 72.4g of carbohydrates, and 13.8g of fat. It also contributes 6.9g of dietary fiber per serving. This food belongs to the Cereal category.

Ingredients

WHOLE GRAIN ROLLED OATS, CANE SUGAR, EXPELLER PRESSED CANOLA OIL, RICE FLOUR, BROWN RICE SYRUP, DRIED APPLES, OAT SYRUP SOLIDS, NATURAL FLAVOR, CINNAMON, SPICES (CINNAMON, NUTMEG, GINGER, ALLSPICE, CARDAMOM, CLOVES), SALT, BARLEY MALT SYRUP.

Dietary Information

APPLE STREUSEL WITH CINNAMON & SPICE GRANOLA, APPLE STREUSEL is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 431 calories per 100 grams, APPLE STREUSEL WITH CINNAMON & SPICE GRANOLA, APPLE STREUSEL gets 8% of its calories from protein, 67% from carbohydrates, and 29% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Whole — APPLE STREUSEL WITH CINNAMON & SPICE GRANOLA, APPLE STREUSEL

See how Whole — APPLE STREUSEL WITH CINNAMON & SPICE GRANOLA, APPLE STREUSEL compares to other foods in terms of nutrition:

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