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Ahold — APPLE, RAISIN & WALNUT GRANOLA MADE WITH ORGANIC WHOLE GRAINS, RAISINS, WALNUTS, SUNFLOWER SEEDS, DRIED APPLES AND CINNAMON, APPLE, RAISIN & WALNUT

Cereal Ahold USA, Inc. Branded
417 Calories
10g Protein
60g Carbs
15g Fat
6.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 417
% Daily Value*
Total Fat 15g 19%
Saturated Fat 1.7g 8%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 8mg 0%
Total Carbohydrate 60g 22%
Dietary Fiber 6.7g 24%
Total Sugars 15g
Protein 10g 20%
Vitamin D 0mcg 0%
Calcium 50mg 4%
Iron 3.3mg 19%
Potassium 333mg 7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10g 12%
Carbs 60g 71%
Fat 15g 17%

Minerals

Nutrient Amount % DV
Calcium, Ca 50 MG 4%
Iron, Fe 3.3 MG 19%
Phosphorus, P 300 MG 24%
Potassium, K 333 MG 7%
Sodium, Na 8 MG 0%

Related Foods in Cereal

Food Calories Protein Carbs Fat
General Mills — CHOCOLATEY WHOLE GRAIN CEREAL WITH MARSHMALLOWS, CHOCOLATE WITH MIXED-UP MARSHMALLOWS 393 3.6g 85.7g 5.4g General Mills — ARTIFICIAL BERRY FLAVOR FROSTED CEREAL WITH MONSTER MARSHMALLOWS, BERRY 394 6.1g 84.9g 4.6g General Mills — CEREAL 387 6.5g 83.9g 3.2g General Mills — SWEETENED CEREAL 385 3.9g 84.6g 3.9g General Mills — OAT BITES, CHOCOLATE 360 12g 58g 10g General Mills — CORN PUFFS, FRUIT 406 3.1g 84.4g 4.7g

Nutrition Highlights

  • Good source of protein with 10g per 100g.
  • High in dietary fiber (6.7g per 100g), supporting digestive health.
  • Good source of Phosphorus, P (24% DV).

About APPLE, RAISIN & WALNUT GRANOLA MADE WITH ORGANIC WHOLE GRAINS, RAISINS, WALNUTS, SUNFLOWER SEEDS, DRIED APPLES AND CINNAMON, APPLE, RAISIN & WALNUT

Natures Promise Apple Raisin and Walnut granola combines organic rolled oats, raisins, walnuts, sunflower seeds, dried apples, and cinnamon. Per 60g: 417 calories, 10g protein, 60g carbs, 15g fat, and 6.7g fiber, a wholesome organic granola with fruit, nut, and whole-grain goodness.

Ingredients

ORGANIC WHOLE GRAIN ROLLED OATS, ORGANIC APPLE JUICE CONCENTRATE, ORGANIC RAISINS, ORGANIC EXPELLER PRESSED CANOLA OIL, ORGANIC WALNUTS, ORGANIC SUNFLOWER SEEDS, ORGANIC DRIED APPLES, ORGANIC OAT FLOUR, ORGANIC CINNAMON.

Dietary Information

APPLE, RAISIN & WALNUT GRANOLA MADE WITH ORGANIC WHOLE GRAINS, RAISINS, WALNUTS, SUNFLOWER SEEDS, DRIED APPLES AND CINNAMON, APPLE, RAISIN & WALNUT is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in APPLE, RAISIN & WALNUT GRANOLA MADE WITH ORGANIC WHOLE GRAINS, RAISINS, WALNUTS, SUNFLOWER SEEDS, DRIED APPLES AND CINNAMON, APPLE, RAISIN & WALNUT include Phosphorus, P (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 417 calories per 100 grams, APPLE, RAISIN & WALNUT GRANOLA MADE WITH ORGANIC WHOLE GRAINS, RAISINS, WALNUTS, SUNFLOWER SEEDS, DRIED APPLES AND CINNAMON, APPLE, RAISIN & WALNUT gets 10% of its calories from protein, 58% from carbohydrates, and 32% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Ahold — APPLE, RAISIN & WALNUT GRANOLA MADE WITH ORGANIC WHOLE GRAINS, RAISINS, WALNUTS, SUNFLOWER SEEDS, DRIED APPLES AND CINNAMON, APPLE, RAISIN & WALNUT

See how Ahold — APPLE, RAISIN & WALNUT GRANOLA MADE WITH ORGANIC WHOLE GRAINS, RAISINS, WALNUTS, SUNFLOWER SEEDS, DRIED APPLES AND CINNAMON, APPLE, RAISIN & WALNUT compares to other foods in terms of nutrition:

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