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Mendwell — APPLE PECAN SALAD WITH ROASTED ROOT VEGETABLES, FETA, CANDIED PECANS, AND BALSAMIC VINAIGRETTE, APPLE PECAN

Deli Salads Mendwell Inc. Branded
133 Calories
3.5g Protein
15.2g Carbs
7.9g Fat
2.5g Fiber
Nutrition Facts
Serving Size 100 g
Calories 133
% Daily Value*
Total Fat 7.9g 10%
Saturated Fat 1.6g 8%
Trans Fat 0g
Cholesterol 5mg 2%
Sodium 358mg 16%
Total Carbohydrate 15.2g 6%
Dietary Fiber 2.5g 9%
Total Sugars 6.3g
Protein 3.5g 7%
Vitamin D 0mcg 0%
Calcium 32mg 2%
Iron 0.9mg 5%
Potassium 166mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 3.5g 13%
Carbs 15.2g 57%
Fat 7.9g 30%

Vitamins

Nutrient Amount % DV
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 32 MG 2%
Iron, Fe 0.9 MG 5%
Potassium, K 166 MG 4%
Sodium, Na 358 MG 16%

Related Foods in Deli Salads

Food Calories Protein Carbs Fat
Schnuck — CUCUMBER TOMATO SALAD, CUCUMBER TOMATO 80 1.8g 4.4g 7.1g Schnuck — ITALIAN PASTA SALAD 257 5.3g 33.6g 12.4g Schnuck — CREAMY COLE SLAW, CREAMY 177 0.9g 11.5g 15.0g Schnuck — ITALIAN PASTA SALAD, ITALIAN 257 5.3g 33.6g 12.4g Schnuck — KALE PASTA SALAD 248 6.2g 13.3g 20.4g Russell McCall's — HEARTY & BLENDED MUFFULETTA OLIVE SALAD 130 1g 1g 13g

Nutrition Highlights

  • Good source of dietary fiber (2.5g per 100g).

About APPLE PECAN SALAD WITH ROASTED ROOT VEGETABLES, FETA, CANDIED PECANS, AND BALSAMIC VINAIGRETTE, APPLE PECAN

APPLE PECAN SALAD WITH ROASTED ROOT VEGETABLES, FETA, CANDIED PECANS, AND BALSAMIC VINAIGRETTE, APPLE PECAN is a moderate-calorie food with 133 calories per 100-gram serving. Its primary macronutrient source is fat, providing 3.5g of protein, 15.2g of carbohydrates, and 7.9g of fat. It also contributes 2.5g of dietary fiber per serving. This food belongs to the Deli Salads category.

Ingredients

SALAD: BRINED APPLES (FUJI APPLES, GRANNY SMITH APPLES, LEMON JUICE, SALT), FETA (PASTEURIZED MILK, SALT, CHEESE CULTURE, ENZYMES AND POTATO STARCH [ADDED TO PREVENT CAKING]), SPINACH, COOKED QUINOA (WATER, ORGANIC WHITE QUINOA, ORGANIC RED QUINOA, ORGANIC BLACK QUINOA), SWEET POTATO, CANDIED PECANS (PECANS, MAPLE SYRUP, COCONUT OIL, SALT), CARROTS, PARSNIP, CRANBERRIES (CRANBERRIES, SUGAR, EXPELLER SUNFLOWER OIL [EXPELLER PRESSED]), CANOLA OIL, LEMON JUICE, SALT, BLACK PEPPER, SAGE DRESSING: BALSAMIC VINAIGRETTE (SOYBEAN OIL AND/OR CANOLA OIL, WATER, BALSAMIC VINEGAR (WINE VINEGAR, CONCENTRATED GRAPE MUST), ONION, HONEY, DISTILLED VINEGAR, DIJON MUSTARD (WHITE DISTILLED VINEGAR, WATER, #1 GRADE MUSTARD SEED, SALT, WHITE WINE, CITRIC ACID, ONION POWDER, SPICES, TURMERIC, NATURAL FLAVORS), CONTAINS LESS THAN 2% OF: DEHYDRATED GARLIC, NATURAL FLAVORS, SALT, SPICES, XANTHAN GUM)

Calorie Breakdown

At 133 calories per 100 grams, APPLE PECAN SALAD WITH ROASTED ROOT VEGETABLES, FETA, CANDIED PECANS, AND BALSAMIC VINAIGRETTE, APPLE PECAN gets 10% of its calories from protein, 46% from carbohydrates, and 54% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare Mendwell — APPLE PECAN SALAD WITH ROASTED ROOT VEGETABLES, FETA, CANDIED PECANS, AND BALSAMIC VINAIGRETTE, APPLE PECAN

See how Mendwell — APPLE PECAN SALAD WITH ROASTED ROOT VEGETABLES, FETA, CANDIED PECANS, AND BALSAMIC VINAIGRETTE, APPLE PECAN compares to other foods in terms of nutrition:

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