APPLE PECAN SALAD WITH ROASTED ROOT VEGETABLES vs GRILLED CHICKEN BREAST WITH RIB MEAT SALAD
Nutrition comparison per 100 g serving
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APPLE PECAN SALAD WITH ROASTED ROOT VEGETABLES wins in 5 out of 12 nutrient categories
APPLE PECAN SALAD WITH ROASTED ROOT VEGETABLES: 5
vs
GRILLED CHICKEN BREAST WITH RIB MEAT SALAD: 4
(3 ties)
Overview
| Nutrient | APPLE PECAN SALAD WITH ROASTED ROOT VEGETABLES | GRILLED CHICKEN BREAST WITH RIB MEAT SALAD | Winner |
|---|---|---|---|
| Calories | 133 cal | 257 cal | |
| Protein | 3.5 g | 15.0 g | |
| Carbs | 15.2 g | 2.7 g | |
| Fat | 7.9 g | 20.4 g | |
| Fiber | 2.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE PECAN SALAD WITH ROASTED ROOT VEGETABLES | GRILLED CHICKEN BREAST WITH RIB MEAT SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | APPLE PECAN SALAD WITH ROASTED ROOT VEGETABLES | GRILLED CHICKEN BREAST WITH RIB MEAT SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 88 MG | |
| Iron, Fe | 0.9 MG | 0.3 MG | |
| Potassium, K | 166 MG | 0 MG | |
| Sodium, Na | 358 MG | 425 MG |