APPLE PECAN SALAD WITH ROASTED ROOT VEGETABLES vs PENNE RIGATE MOZZARELLA SALAD
Nutrition comparison per 100 g serving
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APPLE PECAN SALAD WITH ROASTED ROOT VEGETABLES wins in 6 out of 11 nutrient categories
APPLE PECAN SALAD WITH ROASTED ROOT VEGETABLES: 6
vs
PENNE RIGATE MOZZARELLA SALAD: 3
(2 ties)
Overview
| Nutrient | APPLE PECAN SALAD WITH ROASTED ROOT VEGETABLES | PENNE RIGATE MOZZARELLA SALAD | Winner |
|---|---|---|---|
| Calories | 133 cal | 225 cal | |
| Protein | 3.5 g | 4.7 g | |
| Carbs | 15.2 g | 18.6 g | |
| Fat | 7.9 g | 14.7 g | |
| Fiber | 2.5 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE PECAN SALAD WITH ROASTED ROOT VEGETABLES | PENNE RIGATE MOZZARELLA SALAD | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | APPLE PECAN SALAD WITH ROASTED ROOT VEGETABLES | PENNE RIGATE MOZZARELLA SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 116 MG | |
| Iron, Fe | 0.9 MG | 0.8 MG | |
| Potassium, K | 166 MG | 54 MG | |
| Sodium, Na | 358 MG | 372 MG |