APPLE PECAN SALAD WITH ROASTED ROOT VEGETABLES vs ALBACORE TUNA PASTA
Nutrition comparison per 100 g serving
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APPLE PECAN SALAD WITH ROASTED ROOT VEGETABLES wins in 6 out of 12 nutrient categories
APPLE PECAN SALAD WITH ROASTED ROOT VEGETABLES: 6
vs
ALBACORE TUNA PASTA: 4
(2 ties)
Overview
| Nutrient | APPLE PECAN SALAD WITH ROASTED ROOT VEGETABLES | ALBACORE TUNA PASTA | Winner |
|---|---|---|---|
| Calories | 133 cal | 142 cal | |
| Protein | 3.5 g | 7.1 g | |
| Carbs | 15.2 g | 16.8 g | |
| Fat | 7.9 g | 6.2 g | |
| Fiber | 2.5 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE PECAN SALAD WITH ROASTED ROOT VEGETABLES | ALBACORE TUNA PASTA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.7 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | APPLE PECAN SALAD WITH ROASTED ROOT VEGETABLES | ALBACORE TUNA PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 27 MG | |
| Iron, Fe | 0.9 MG | 1.1 MG | |
| Potassium, K | 166 MG | 0 MG | |
| Sodium, Na | 358 MG | 274 MG |