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Umpqua Oats — APPLE CRANBERRY CUSTOM MILLED OATMEAL, APPLE CRANBERRY

Cereal Umpqua Oats, Inc Branded
356 Calories
12.3g Protein
65.8g Carbs
4.8g Fat
6.8g Fiber
Nutrition Facts
Serving Size 100 g
Calories 356
% Daily Value*
Total Fat 4.8g 6%
Saturated Fat 0.7g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 288mg 13%
Total Carbohydrate 65.8g 24%
Dietary Fiber 6.8g 24%
Total Sugars 17.8g
Protein 12.3g 25%
Vitamin D 0mcg 0%
Calcium 78mg 6%
Iron 2.5mg 14%
Potassium 681mg 14%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 12.3g 15%
Carbs 65.8g 79%
Fat 4.8g 6%

Minerals

Nutrient Amount % DV
Calcium, Ca 78 MG 6%
Iron, Fe 2.5 MG 14%
Potassium, K 681 MG 14%
Sodium, Na 288 MG 13%

Related Foods in Cereal

Food Calories Protein Carbs Fat
KEY FOOD, SUGAR FROSTED FLAKES 387 3.2g 90.3g 0g KEY FOOD, RAISIN BRAN CEREAL 375 8.9g 80.4g 1.8g KEY FOOD, CRISP RICE CEREAL 364 6.1g 87.9g 0g KEY FOOD, FROSTED SHREDDED WHEAT BITE SIZE CEREAL 385 7.7g 80.8g 1.9g KEY FOOD, BUNCH O' CINNAMON SQUARES CEREAL 433 3.3g 80g 11.7g KEY FOOD, TOASTED OATS CEREAL 400 13.3g 76.7g 3.3g

Nutrition Highlights

  • Good source of protein with 12.3g per 100g.
  • High in dietary fiber (6.8g per 100g), supporting digestive health.

About APPLE CRANBERRY CUSTOM MILLED OATMEAL, APPLE CRANBERRY

APPLE CRANBERRY CUSTOM MILLED OATMEAL, APPLE CRANBERRY is a calorie-dense food with 356 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 12.3g of protein, 65.8g of carbohydrates, and 4.8g of fat. It also contributes 6.8g of dietary fiber per serving. This food belongs to the Cereal category.

Ingredients

WHOLE ROLLED OAT GROATS, CANE SUGAR, DRIED SWEETENED CRANBERRIES (CRANBERRIES, CANE SUGAR, SUNFLOWER OIL), FREEZE DRIED GRANNY SMITH APPLES, CINNAMON, SEA SALT, CITRIC ACID.

Dietary Information

APPLE CRANBERRY CUSTOM MILLED OATMEAL, APPLE CRANBERRY is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 356 calories per 100 grams, APPLE CRANBERRY CUSTOM MILLED OATMEAL, APPLE CRANBERRY gets 14% of its calories from protein, 74% from carbohydrates, and 12% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Umpqua Oats — APPLE CRANBERRY CUSTOM MILLED OATMEAL, APPLE CRANBERRY

See how Umpqua Oats — APPLE CRANBERRY CUSTOM MILLED OATMEAL, APPLE CRANBERRY compares to other foods in terms of nutrition:

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