Zen Monkey — APPLE CINNAMON OVERNIGHT OATMEAL WITH GREEK YOGURT, APPLE CINNAMON
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 100 MG | 8% | |
| Iron, Fe | 1.0 MG | 5% | |
| Potassium, K | 47 MG | 1% | |
| Sodium, Na | 30 MG | 1% |
Nutrition Highlights
- Very low in fat (1.3g per 100g).
About APPLE CINNAMON OVERNIGHT OATMEAL WITH GREEK YOGURT, APPLE CINNAMON
Zen Monkey apple cinnamon overnight oats with Greek yogurt provide 140 calories per 150g serving, with 6.7g protein, 26g carbs, and 2g fiber. The protein comes from nonfat Greek yogurt. It is a ready-to-eat breakfast option with moderate carbs and a reasonable protein contribution.
Ingredients
NONFAT GREEK YOGURT (GRADE A PASTEURIZED SKIM MILK, LIVE AND ACTIVE CULTURES), DICED APPLES, WATER, WHOLE GRAIN OATS, CANE SUGAR, APPLE JUICE CONCENTRATE, CULTURED GRADE A SKIM MILK, CINNAMON, LEMON JUICE CONCENTRATE, GELLAN GUM.
Dietary Information
APPLE CINNAMON OVERNIGHT OATMEAL WITH GREEK YOGURT, APPLE CINNAMON is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 140 calories per 100 grams, APPLE CINNAMON OVERNIGHT OATMEAL WITH GREEK YOGURT, APPLE CINNAMON gets 19% of its calories from protein, 74% from carbohydrates, and 9% from fat. This is moderate, similar to many lean proteins and whole grains.
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