APPLE CINNAMON OVERNIGHT OATMEAL WITH GREEK YOGURT vs OLD FASHIONED WHOLE GRAIN OATS
Nutrition comparison per 100 g serving
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APPLE CINNAMON OVERNIGHT OATMEAL WITH GREEK YOGURT wins in 6 out of 11 nutrient categories
APPLE CINNAMON OVERNIGHT OATMEAL WITH GREEK YOGURT: 6
vs
OLD FASHIONED WHOLE GRAIN OATS: 3
(2 ties)
Overview
| Nutrient | APPLE CINNAMON OVERNIGHT OATMEAL WITH GREEK YOGURT | OLD FASHIONED WHOLE GRAIN OATS | Winner |
|---|---|---|---|
| Calories | 140 cal | 375 cal | |
| Protein | 6.7 g | 12.5 g | |
| Carbs | 26 g | 70 g | |
| Fat | 1.3 g | 6.3 g | |
| Fiber | 2 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE CINNAMON OVERNIGHT OATMEAL WITH GREEK YOGURT | OLD FASHIONED WHOLE GRAIN OATS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | APPLE CINNAMON OVERNIGHT OATMEAL WITH GREEK YOGURT | OLD FASHIONED WHOLE GRAIN OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 0 MG | |
| Iron, Fe | 1.0 MG | 4.5 MG | |
| Potassium, K | 47 MG | 0 MG | |
| Sodium, Na | 30 MG | 0 MG |