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Kellogg — APPLE CINNAMON CRUNCH FLAVORED CRUNCHY WHEAT & RICE FLAKES WITH APPLE CINNAMON CLUSTERS CEREAL, APPLE CINNAMON CRUNCH

Cereal The Kellogg Company Branded
366 Calories
7.3g Protein
82.9g Carbs
3.7g Fat
7.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 366
% Daily Value*
Total Fat 3.7g 5%
Saturated Fat 2.4g 12%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 634mg 28%
Total Carbohydrate 82.9g 30%
Dietary Fiber 7.3g 26%
Total Sugars 26.8g
Protein 7.3g 15%
Vitamin D 0mcg 0%
Calcium 244mg 19%
Iron 26.8mg 149%
Potassium 244mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 7.3g 8%
Carbs 82.9g 88%
Fat 3.7g 4%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 14.6 MG 16%
Thiamin 1 MG 83%
Riboflavin 0.8 MG 64%
Niacin 9.8 MG 61%
Vitamin B-6 1.0 MG 57%
Folate, total 488 UG 122%
Vitamin B-12 2.9 UG 122%

Minerals

Nutrient Amount % DV
Calcium, Ca 244 MG 19%
Iron, Fe 26.8 MG 149%
Potassium, K 244 MG 5%
Sodium, Na 634 MG 28%

Related Foods in Cereal

Food Calories Protein Carbs Fat
WEIS, COCOA CRUNCHIES, SWEETENED CORN CEREAL 370 3.7g 85.2g 3.7g WEIS QUALITY, TOASTED RICE CEREAL 370 7.4g 85.2g 0g WEIS QUALITY, MULTIGRAIN TOASTED OATS 379 6.9g 79.3g 5.2g Weis — CRISPY HEXAGONS CRISPY CORN & RICE CEREAL, CRISPY HEXAGONS 379 6.9g 89.7g 0g Weis — TOASTED OATS TOASTED WHOLE GRAIN OAT CEREAL, TOASTED OATS 400 13.3g 76.7g 3.3g Weis — OATS & HONEY GRANOLA WHOLE GRAIN OATS AND WHEAT, ALMONDS AND HONEY, OATS & HONEY GRANOLA 417 10.4g 72.9g 12.5g

Nutrition Highlights

  • High in dietary fiber (7.3g per 100g), supporting digestive health.
  • Rich source of Iron, Fe (149% of Daily Value per 100g).
  • Good source of Sodium, Na (28% DV).
  • Rich source of Thiamin (83% of Daily Value per 100g).
  • Rich source of Riboflavin (64% of Daily Value per 100g).
  • Rich source of Niacin (61% of Daily Value per 100g).

About APPLE CINNAMON CRUNCH FLAVORED CRUNCHY WHEAT & RICE FLAKES WITH APPLE CINNAMON CLUSTERS CEREAL, APPLE CINNAMON CRUNCH

Special K Apple Cinnamon Crunch starts with whole grain wheat and rice, then adds wheat bran, whole grain oats, and oat bran - a genuinely solid grain foundation. The apple pieces are real dried fruit, cinnamon is listed explicitly, and the fiber count is meaningful compared to most sweetened cereals. Where it complicates things: vegetable oils including hydrogenated coconut and cottonseed, plus brown sugar syrup, honey, and dextrose building up the sweet side. It's better than most cereal in the flavored crunch category, but "better" is relative given the competition.

Ingredients

WHOLE GRAIN WHEAT, RICE, SUGAR, WHEAT BRAN, WHOLE GRAIN OATS, VEGETABLE OIL (PALM KERNEL, PALM AND/OR CANOLA, HYDROGENATED COCONUT, SOYBEAN AND/OR COTTONSEED), CONTAINS 2% OR LESS OF SALT, BROWN SUGAR SYRUP, RICE FLOUR, NATURAL FLAVORS, MALT FLAVOR, CALCIUM CARBONATE, CINNAMON, DEXTROSE, BROWN SUGAR (SUGAR, MOLASSES), DRIED APPLES, HONEY, MOLASSES, MIXED TOCOPHEROLS (VITAMIN E) FOR FRESHNESS, SOY LECITHIN, BHT FOR FRESHNESS. VITAMINS AND MINERALS: REDUCED IRON, VITAMIN C (ASCORBIC ACID), BETA-CAROTENE, VITAMIN E ACETATE, NIACINAMIDE, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), VITAMIN B1 (THIAMIN HYDROCHLORIDE), FOLIC ACID, VITAMIN D3, VITAMIN B12.

Dietary Information

APPLE CINNAMON CRUNCH FLAVORED CRUNCHY WHEAT & RICE FLAKES WITH APPLE CINNAMON CLUSTERS CEREAL, APPLE CINNAMON CRUNCH is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in APPLE CINNAMON CRUNCH FLAVORED CRUNCHY WHEAT & RICE FLAKES WITH APPLE CINNAMON CLUSTERS CEREAL, APPLE CINNAMON CRUNCH include Iron, Fe (149% DV) , Folate, total (122% DV) , Vitamin B-12 (122% DV) , Thiamin (83% DV) , and Riboflavin (64% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 366 calories per 100 grams, APPLE CINNAMON CRUNCH FLAVORED CRUNCHY WHEAT & RICE FLAKES WITH APPLE CINNAMON CLUSTERS CEREAL, APPLE CINNAMON CRUNCH gets 8% of its calories from protein, 91% from carbohydrates, and 9% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Kellogg — APPLE CINNAMON CRUNCH FLAVORED CRUNCHY WHEAT & RICE FLAKES WITH APPLE CINNAMON CLUSTERS CEREAL, APPLE CINNAMON CRUNCH

See how Kellogg — APPLE CINNAMON CRUNCH FLAVORED CRUNCHY WHEAT & RICE FLAKES WITH APPLE CINNAMON CLUSTERS CEREAL, APPLE CINNAMON CRUNCH compares to other foods in terms of nutrition:

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