APPLE CINNAMON CRUNCH FLAVORED CRUNCHY WHEAT & RICE FLAKES WITH APPLE CINNAMON CLUSTERS CEREAL vs CRISPY HEXAGONS CRISPY CORN & RICE CEREAL
Nutrition comparison per 100 g serving
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CRISPY HEXAGONS CRISPY CORN & RICE CEREAL wins in 10 out of 19 nutrient categories
APPLE CINNAMON CRUNCH FLAVORED CRUNCHY WHEAT & RICE FLAKES WITH APPLE CINNAMON CLUSTERS CEREAL: 8
vs
CRISPY HEXAGONS CRISPY CORN & RICE CEREAL: 10
(1 ties)
Overview
| Nutrient | APPLE CINNAMON CRUNCH FLAVORED CRUNCHY WHEAT & RICE FLAKES WITH APPLE CINNAMON CLUSTERS CEREAL | CRISPY HEXAGONS CRISPY CORN & RICE CEREAL | Winner |
|---|---|---|---|
| Calories | 366 cal | 379 cal | |
| Protein | 7.3 g | 6.9 g | |
| Carbs | 82.9 g | 89.7 g | |
| Fat | 3.7 g | 0 g | |
| Fiber | 7.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE CINNAMON CRUNCH FLAVORED CRUNCHY WHEAT & RICE FLAKES WITH APPLE CINNAMON CLUSTERS CEREAL | CRISPY HEXAGONS CRISPY CORN & RICE CEREAL | Winner |
|---|---|---|---|
| Folate, total | 488 UG | 0 UG | |
| Niacin | 9.8 MG | 24.1 MG | |
| Riboflavin | 0.8 MG | 2.1 MG | |
| Thiamin | 1 MG | 2 MG | |
| Vitamin B-12 | 2.9 UG | 7.2 UG | |
| Vitamin B-6 | 1.0 MG | 2.4 MG | |
| Vitamin C, total ascorbic acid | 14.6 MG | 20.7 MG |
Minerals
| Mineral | APPLE CINNAMON CRUNCH FLAVORED CRUNCHY WHEAT & RICE FLAKES WITH APPLE CINNAMON CLUSTERS CEREAL | CRISPY HEXAGONS CRISPY CORN & RICE CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 244 MG | 0 MG | |
| Iron, Fe | 26.8 MG | 27.9 MG | |
| Phosphorus, P | 0 MG | 69 MG | |
| Potassium, K | 244 MG | 224 MG | |
| Sodium, Na | 634 MG | 517 MG | |
| Zinc, Zn | 0 MG | 5.2 MG |