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Know what is on your plate.

Weis, APPALACHIAN WITH PEANUTS, MILK CHOCOLATE GEMS, RAISINS, SUNFLOWER SEEDS, ROASTED CASHEWS AND ROASTED ALMONDS TRAIL MIX, APPALACHIAN

Popcorn, Peanuts, Seeds & Related Snacks Weis Markets, Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

500 Calories
16.7g Protein
40g Carbs
36.7g Fat
6.7g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 16.7g 18%
Carbs 40g 43%
Fat 36.7g 39%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 500
% Daily Value*
Total Fat 36.7g 47%
Saturated Fat 6.7g 33%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 217mg 9%
Total Carbohydrate 40g 15%
Dietary Fiber 6.7g 24%
Total Sugars 26.7g
Protein 16.7g 33%
Vitamin D 0mcg 0%
Calcium 37mg 3%
Iron 1.0mg 6%
Potassium 317mg 7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Minerals

Nutrient Amount % DV
Calcium, Ca 37 MG 3%
Iron, Fe 1.0 MG 6%
Potassium, K 317 MG 7%
Sodium, Na 217 MG 9%

Nutrition Highlights

  • Good source of protein with 16.7g per 100g.
  • High in dietary fiber (6.7g per 100g), supporting digestive health.

About APPALACHIAN WITH PEANUTS, MILK CHOCOLATE GEMS, RAISINS, SUNFLOWER SEEDS, ROASTED CASHEWS AND ROASTED ALMONDS TRAIL MIX, APPALACHIAN

APPALACHIAN WITH PEANUTS, MILK CHOCOLATE GEMS, RAISINS, SUNFLOWER SEEDS, ROASTED CASHEWS AND ROASTED ALMONDS TRAIL MIX, APPALACHIAN is a high-calorie food with 500 calories per 100-gram serving. Its primary macronutrient source is fat, providing 16.7g of protein, 40g of carbohydrates, and 36.7g of fat. It also contributes 6.7g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

BLISTERED PEANUTS (PEANUTS, PEANUT OIL, SALT), MILK CHOCOLATE GEMS (MILK CHOCOLATE [SUGAR, COCOA BUTTER, CHOCOLATE LIQUOR, WHOLE MILK POWDER, SOY LECITHIN [AN EMULSIFIER], SALT, VANILLA]), SUGAR, LESS THAN 1% ARTIFICIAL COLORING (INCLUDES RED 40 LAKE, YELLOW 6 LAKE, YELLOW 6, YELLOW 5 LAKE, BLUE 2 LAKE, BLUE 1 LAKE), GUM ACACIA, CORN SYRUP, CARNAUBA WAX, RAISINS (RAISINS, SULFUR DIOXIDE), SUNFLOWER SEEDS (SUNFLOWER KERNELS, CANOLA OIL, SALT), ROASTED CASHEWS (CASHEWS, PEANUT OIL, SALT), ROASTED ALMONDS (ALMONDS, PEANUT OIL, SALT).

Dietary Information

APPALACHIAN WITH PEANUTS, MILK CHOCOLATE GEMS, RAISINS, SUNFLOWER SEEDS, ROASTED CASHEWS AND ROASTED ALMONDS TRAIL MIX, APPALACHIAN is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 500 calories per 100 grams, APPALACHIAN WITH PEANUTS, MILK CHOCOLATE GEMS, RAISINS, SUNFLOWER SEEDS, ROASTED CASHEWS AND ROASTED ALMONDS TRAIL MIX, APPALACHIAN gets 13% of its calories from protein, 32% from carbohydrates, and 66% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Weis, APPALACHIAN WITH PEANUTS, MILK CHOCOLATE GEMS, RAISINS, SUNFLOWER SEEDS, ROASTED CASHEWS AND ROASTED ALMONDS TRAIL MIX, APPALACHIAN

See how Weis, APPALACHIAN WITH PEANUTS, MILK CHOCOLATE GEMS, RAISINS, SUNFLOWER SEEDS, ROASTED CASHEWS AND ROASTED ALMONDS TRAIL MIX, APPALACHIAN compares to other foods in terms of nutrition:

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