APPALACHIAN WITH PEANUTS vs HONEY ROASTED PEANUTS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
APPALACHIAN WITH PEANUTS: 4
vs
HONEY ROASTED PEANUTS: 4
(2 ties)
Overview
| Nutrient | APPALACHIAN WITH PEANUTS | HONEY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calories | 500 cal | 633 cal | |
| Protein | 16.7 g | 23.3 g | |
| Carbs | 40 g | 23.3 g | |
| Fat | 36.7 g | 46.7 g | |
| Fiber | 6.7 g | 6.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | APPALACHIAN WITH PEANUTS | HONEY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 37 MG | 33 MG | |
| Iron, Fe | 1.0 MG | 1.3 MG | |
| Potassium, K | 317 MG | 0 MG | |
| Sodium, Na | 217 MG | 400 MG |