Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

ANCIENT HARVEST, QUINOA HOT CEREAL FLAKES

Cereal Industry Data Exchange Association, Inc. Branded
385 Calories
12.7g Protein
67.7g Carbs
5.9g Fat
7.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 385
% Daily Value*
Total Fat 5.9g 8%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 6mg 0%
Total Carbohydrate 67.7g 25%
Dietary Fiber 7.1g 25%
Total Sugars 5.9g
Protein 12.7g 25%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 4.2mg 24%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

Buy on Amazon
Protein 12.7g 15%
Carbs 67.7g 78%
Fat 5.9g 7%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Riboflavin 2.5 MG 192%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 4.2 MG 24%
Phosphorus, P 529 MG 42%
Sodium, Na 6 MG 0%

Related Foods in Cereal

Food Calories Protein Carbs Fat
QUICK OATS 0 0g 0g 0g STEEL CUT IRISH OATMEAL 375 12.5g 75g 5g SHREDDED WHEAT CEREAL 0 0g 0g 0g QUINOA HOT CEREAL FLAKES 0 0g 0g 0g CRANBERRY ALMOND MAPLE FLAVOR GRANOLA, CRANBERRY ALMOND MAPLE 467 6.7g 63.3g 20g GLUTEN-FREE WALNUT RAISIN APPLE GRANOLA, WALNUT RAISIN APPLE 467 6.7g 63.3g 23.3g

Nutrition Highlights

  • Good source of protein with 12.7g per 100g.
  • High in dietary fiber (7.1g per 100g), supporting digestive health.
  • Good source of Iron, Fe (24% DV).
  • Good source of Phosphorus, P (42% DV).
  • Rich source of Riboflavin (192% of Daily Value per 100g).

About ANCIENT HARVEST, QUINOA HOT CEREAL FLAKES

ANCIENT HARVEST, QUINOA HOT CEREAL FLAKES is a calorie-dense food with 385 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 12.7g of protein, 67.7g of carbohydrates, and 5.9g of fat. It also contributes 7.1g of dietary fiber per serving. This food belongs to the Cereal category.

Ingredients

ORGANIC WHOLE GRAIN QUINOA FLAKES.

Dietary Information

ANCIENT HARVEST, QUINOA HOT CEREAL FLAKES is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in ANCIENT HARVEST, QUINOA HOT CEREAL FLAKES include Riboflavin (192% DV) , Phosphorus, P (42% DV) , and Iron, Fe (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 385 calories per 100 grams, ANCIENT HARVEST, QUINOA HOT CEREAL FLAKES gets 13% of its calories from protein, 70% from carbohydrates, and 14% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare ANCIENT HARVEST, QUINOA HOT CEREAL FLAKES

See how ANCIENT HARVEST, QUINOA HOT CEREAL FLAKES compares to other foods in terms of nutrition:

More in Cereal

Browse all foods in the Cereal category to compare nutrition facts and find the best options for your diet.

Ask AI about ANCIENT HARVEST, QUINOA HOT CEREAL FLAKES
Hi! Ask me anything about ANCIENT HARVEST, QUINOA HOT CEREAL FLAKES — nutrition, recipes, health benefits, or meal ideas.