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Industry Data Exchange Association, ANCIENT HARVEST, QUINOA HOT CEREAL FLAKES
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Riboflavin | 2.5 MG | 192% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 4.2 MG | 24% | |
| Phosphorus, P | 529 MG | 42% | |
| Sodium, Na | 6 MG | 0% |
Nutrition Highlights
- Good source of protein with 12.7g per 100g.
- High in dietary fiber (7.1g per 100g), supporting digestive health.
- Good source of Iron, Fe (24% DV).
- Good source of Phosphorus, P (42% DV).
- Rich source of Riboflavin (192% of Daily Value per 100g).
About ANCIENT HARVEST, QUINOA HOT CEREAL FLAKES
ANCIENT HARVEST, QUINOA HOT CEREAL FLAKES is a calorie-dense food with 385 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 12.7g of protein, 67.7g of carbohydrates, and 5.9g of fat. It also contributes 7.1g of dietary fiber per serving. This food belongs to the Cereal category.
Ingredients
ORGANIC WHOLE GRAIN QUINOA FLAKES.
Dietary Information
ANCIENT HARVEST, QUINOA HOT CEREAL FLAKES is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in ANCIENT HARVEST, QUINOA HOT CEREAL FLAKES include Riboflavin (192% DV) , Phosphorus, P (42% DV) , and Iron, Fe (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 385 calories per 100 grams, ANCIENT HARVEST, QUINOA HOT CEREAL FLAKES gets 13% of its calories from protein, 70% from carbohydrates, and 14% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Industry Data Exchange Association, ANCIENT HARVEST, QUINOA HOT CEREAL FLAKES
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