Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

ANCIENT GRAINS & CHIA ENERGIZE BREAD, ANCIENT GRAINS & CHIA

Breads & Buns Platt Saco Lowell Branded
278 Calories
13.0g Protein
42.6g Carbs
7.4g Fat
9.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 278
% Daily Value*
Total Fat 7.4g 10%
Saturated Fat 0.9g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 278mg 12%
Total Carbohydrate 42.6g 15%
Dietary Fiber 9.3g 33%
Total Sugars 1.9g
Protein 13.0g 26%
Vitamin D 0mcg 0%
Calcium 37mg 3%
Iron 3.3mg 19%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

Buy on Amazon
Protein 13.0g 21%
Carbs 42.6g 68%
Fat 7.4g 11%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 37 MG 3%
Iron, Fe 3.3 MG 19%
Sodium, Na 278 MG 12%

Related Foods in Breads & Buns

Food Calories Protein Carbs Fat
HAMBERGER BUNS 279 9.3g 53.5g 3.5g BAKERY EXPRESS, BANANA BREAD 108 7.9g 92.1g 23.7g 365 EVERYDAY VALUE, FLATEBREADS, ORIGINAL 389 11.1g 72.2g 8.3g PERFECTION DELI ONION BUNS 281 9.4g 53.1g 3.9g DELI ONION BUNS 281 7.8g 46.9g 3.9g FRANZ, GLUTEN FREE CROUTONS 545 9.1g 90.9g 13.6g

Nutrition Highlights

  • Good source of protein with 13.0g per 100g.
  • High in dietary fiber (9.3g per 100g), supporting digestive health.

About ANCIENT GRAINS & CHIA ENERGIZE BREAD, ANCIENT GRAINS & CHIA

ANCIENT GRAINS & CHIA ENERGIZE BREAD, ANCIENT GRAINS & CHIA is a calorie-dense food with 278 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 13.0g of protein, 42.6g of carbohydrates, and 7.4g of fat. It also contributes 9.3g of dietary fiber per serving. This food belongs to the Breads & Buns category.

Ingredients

SPROUTED GRAINS (WHOLE GRAIN WHEAT KERNELS, BROWN FLAX SEEDS, YELLOW FLAX SEEDS, CHIA SEEDS), WHOLE GRAIN WHEAT FLOUR, WATER, WHEAT FLOUR, ORGANIC WHOLE GRAIN SPELT FLOUR, WHOLE GRAIN RYE FLOUR, KAMUT FLOUR, BETA-GLUCAN FIBER FROM BARLEY OR OATS, ROLLED OATS, SUNFLOWER SEEDS, WHEAT GLUTEN, YEAST, APPLE CIDER VINEGAR, SEA SALT, CULTURED WHEAT STARCH, SOURDOUGH (WHOLE GRAIN RYE FLOUR, WATER, BACTERIAL CULTURE).

Dietary Information

ANCIENT GRAINS & CHIA ENERGIZE BREAD, ANCIENT GRAINS & CHIA is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 278 calories per 100 grams, ANCIENT GRAINS & CHIA ENERGIZE BREAD, ANCIENT GRAINS & CHIA gets 19% of its calories from protein, 61% from carbohydrates, and 24% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare ANCIENT GRAINS & CHIA ENERGIZE BREAD, ANCIENT GRAINS & CHIA

See how ANCIENT GRAINS & CHIA ENERGIZE BREAD, ANCIENT GRAINS & CHIA compares to other foods in terms of nutrition:

More in Breads & Buns

Browse all foods in the Breads & Buns category to compare nutrition facts and find the best options for your diet.

Ask AI about ANCIENT GRAINS & CHIA ENERGIZE BREAD, ANCIENT GRAINS & CHIA
Hi! Ask me anything about ANCIENT GRAINS & CHIA ENERGIZE BREAD, ANCIENT GRAINS & CHIA — nutrition, recipes, health benefits, or meal ideas.