ANCIENT GRAINS & CHIA ENERGIZE BREAD vs 100% WHOLE WHEAT BREAD
Nutrition comparison per 100 g serving
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100% WHOLE WHEAT BREAD wins in 6 out of 11 nutrient categories
ANCIENT GRAINS & CHIA ENERGIZE BREAD: 3
vs
100% WHOLE WHEAT BREAD: 6
(2 ties)
Overview
| Nutrient | ANCIENT GRAINS & CHIA ENERGIZE BREAD | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 278 cal | 222 cal | |
| Protein | 13.0 g | 11.1 g | |
| Carbs | 42.6 g | 44.4 g | |
| Fat | 7.4 g | 3.3 g | |
| Fiber | 9.3 g | 8.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ANCIENT GRAINS & CHIA ENERGIZE BREAD | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ANCIENT GRAINS & CHIA ENERGIZE BREAD | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 37 MG | 333 MG | |
| Iron, Fe | 3.3 MG | 6.7 MG | |
| Potassium, K | 0 MG | 200 MG | |
| Sodium, Na | 278 MG | 422 MG |