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Kroger, BREAD

Breads & Buns The Kroger Co. Branded
222 Calories
11.1g Protein
44.4g Carbs
3.3g Fat
8.9g Fiber
Nutrition Facts
Serving Size 100 g
Calories 222
% Daily Value*
Total Fat 3.3g 4%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 422mg 18%
Total Carbohydrate 44.4g 16%
Dietary Fiber 8.9g 32%
Total Sugars 0g
Protein 11.1g 22%
Vitamin D 0mcg 0%
Calcium 333mg 26%
Iron 6.7mg 37%
Potassium 200mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 11.1g 19%
Carbs 44.4g 75%
Fat 3.3g 6%

Minerals

Nutrient Amount % DV
Calcium, Ca 333 MG 26%
Iron, Fe 6.7 MG 37%
Potassium, K 200 MG 4%
Sodium, Na 422 MG 18%

Nutrition Highlights

  • Good source of protein with 11.1g per 100g.
  • High in dietary fiber (8.9g per 100g), supporting digestive health.
  • Good source of Calcium, Ca (26% DV).
  • Good source of Iron, Fe (37% DV).

About BREAD

Country Oven Bread is a specialty bread product sold under the Country Oven brand, a private label associated with The Kroger Co., available at Kroger banner stores. This is a reduced-calorie or fiber-enriched bread formulated with resistant corn starch, maltitol, and sucralose — a formulation profile targeting consumers seeking reduced effective carbohydrate or lower-calorie bread options.

The ingredient list begins with whole wheat flour as the primary grain, followed by water, wheat gluten, resistant corn starch, and maltitol. Resistant corn starch is a modified starch that resists digestion in the small intestine and functions similarly to dietary fiber, reducing the effective caloric and glycemic contribution of the starch. Maltitol is a sugar alcohol sweetener that provides approximately 60% of the caloric value of sugar with a lower glycemic response; its presence contributes to the elevated fiber-equivalent listing in the nutritional panel. Yeast provides leavening. Minor ingredients include wheat bran, soybean oil, salt, raisin juice concentrate as a natural sweetener, soy flour, sodium stearoyl lactylate, calcium propionate as a preservative, guar gum, ascorbic acid, enzymes, and sucralose as an additional high-intensity sweetener.

Allergens include wheat (multiple) and soy (soy flour, soybean oil). Per 100 grams, this bread provides 222 calories, 11.11 grams of protein, 44.44 grams of carbohydrates, 3.33 grams of fat, and 8.9 grams of fiber. The high fiber value reflects the contribution of resistant corn starch and wheat bran. Not suitable for gluten-free diets. Maltitol can cause gastrointestinal discomfort in sensitive individuals at higher intake levels. Contains sucralose as an artificial sweetener alongside the grain-derived carbohydrates.

Ingredients

WHOLE WHEAT FLOUR, WATER, WHEAT GLUTEN, RESISTANT CORN STARCH, MALTITOL, YEAST. CONTAINS 2% OR LESS OF: WHEAT BRAN, SOYBEAN OIL, SALT, RAISIN JUICE CONCENTRATE*, SOY FLOUR, SODIUM STEAROYL LACTYLATE, CALCIUM PROPIONATE (PRESERVATIVE), GUAR GUM, ASCORBIC ACID, ENZYMES, SUCRALOSE.

Dietary Information

BREAD is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in BREAD include Iron, Fe (37% DV) , and Calcium, Ca (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 222 calories per 100 grams, BREAD gets 20% of its calories from protein, 80% from carbohydrates, and 14% from fat. This is moderately high, similar to many cooked grains and dairy products.

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