Ahold, ANCIENT GRAINS BREAD
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 62 MG | 5% | |
| Iron, Fe | 3.1 MG | 17% | |
| Potassium, K | 219 MG | 5% | |
| Sodium, Na | 328 MG | 14% |
Nutrition Highlights
- Good source of protein with 12.5g per 100g.
- High in dietary fiber (6.2g per 100g), supporting digestive health.
About ANCIENT GRAINS BREAD
Nature's Promise ancient grains bread delivers 219 kcal per 100 g with 12.5 g protein, 37.5 g carbs, 3.1 g fat, and 6.2 g fiber. Organic whole wheat with spelt, kamut, cracked barley, buckwheat, quinoa, amaranth, millet, brown rice, and sunflower seeds creates an exceptionally diverse whole grain bread with outstanding fiber and protein content.
Ingredients
WATER, ORGANIC WHOLE WHEAT FLOUR, ORGANIC MULTIGRAIN & SEED BLEND (ORGANIC SPELT FLOUR, ORGANIC CRACKED BARLEY, ORGANIC KAMUT FLOUR, ORGANIC CRACKED BROWN RICE, ORGANIC BUCKWHEAT FLOUR, ORGANIC SUNFLOWER SEED, ORGANIC MILLED CARAMELIZED RYE, ORGANIC MILLET, ORGANIC QUINOA, ORGANIC AMARANTH), ORGANIC WHEAT GLUTEN, ORGANIC CANE SUGAR, CONTAINS 2% OR LESS OF THE FOLLOWING: ORGANIC MOLASSES, ORGANIC CANOLA OIL, ORGANIC YEAST, ORGANIC CULTURED WHEAT FLOUR, SEA SALT, ORGANIC VINEGAR, ORGANIC WHEAT STARCH, ORGANIC SOY LECITHIN, ORGANIC MODIFIED CORN STARCH, NATURAL FLAVOR, ASCORBIC ACID, ENZYMES.
Dietary Information
ANCIENT GRAINS BREAD is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 219 calories per 100 grams, ANCIENT GRAINS BREAD gets 23% of its calories from protein, 68% from carbohydrates, and 13% from fat. This is moderately high, similar to many cooked grains and dairy products.
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