ANCIENT GRAINS BREAD vs HONEY WHEAT BREAD
Nutrition comparison per 100 g serving
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ANCIENT GRAINS BREAD wins in 7 out of 13 nutrient categories
ANCIENT GRAINS BREAD: 7
vs
HONEY WHEAT BREAD: 4
(2 ties)
Overview
| Nutrient | ANCIENT GRAINS BREAD | HONEY WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 219 cal | 269 cal | |
| Protein | 12.5 g | 7.7 g | |
| Carbs | 37.5 g | 50 g | |
| Fat | 3.1 g | 3.9 g | |
| Fiber | 6.2 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ANCIENT GRAINS BREAD | HONEY WHEAT BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.8 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ANCIENT GRAINS BREAD | HONEY WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 115 MG | |
| Iron, Fe | 3.1 MG | 2.7 MG | |
| Potassium, K | 219 MG | 0 MG | |
| Sodium, Na | 328 MG | 423 MG |