ANCIENT GRAINS BREAD vs ENRICHED WHITE BREAD
Nutrition comparison per 100 g serving
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ANCIENT GRAINS BREAD wins in 7 out of 14 nutrient categories
ANCIENT GRAINS BREAD: 7
vs
ENRICHED WHITE BREAD: 4
(3 ties)
Overview
| Nutrient | ANCIENT GRAINS BREAD | ENRICHED WHITE BREAD | Winner |
|---|---|---|---|
| Calories | 219 cal | 261 cal | |
| Protein | 12.5 g | 8.7 g | |
| Carbs | 37.5 g | 52.2 g | |
| Fat | 3.1 g | 3.3 g | |
| Fiber | 6.2 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ANCIENT GRAINS BREAD | ENRICHED WHITE BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.5 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ANCIENT GRAINS BREAD | ENRICHED WHITE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 43 MG | |
| Iron, Fe | 3.1 MG | 3.1 MG | |
| Potassium, K | 219 MG | 76 MG | |
| Sodium, Na | 328 MG | 543 MG |