ANCIENT GRAIN MUESLI, APPLE CURRANT
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 67 MG | 5% | |
| Iron, Fe | 4.8 MG | 27% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Good source of protein with 16.7g per 100g.
- High in dietary fiber (10g per 100g), supporting digestive health.
- Good source of Iron, Fe (27% DV).
About ANCIENT GRAIN MUESLI, APPLE CURRANT
ANCIENT GRAIN MUESLI, APPLE CURRANT is a high-calorie food with 400 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 16.7g of protein, 63.3g of carbohydrates, and 10g of fat. It also contributes 10g of dietary fiber per serving. This food belongs to the Cereal category.
Ingredients
ORGANIC GLUTEN-FREE OATS, CURRANTS (GRAPES, SUNFLOWER OIL), ORGANIC SUNFLOWER SEEDS, ORGANIC DRIED APPLES, ORGANIC MILLET PUFFS, ORGANIC AMARANTH PUFFS, ORGANIC QUINOA FLAKES, ORGANIC CHIA SEEDS, ORGANIC HEMP SEEDS, ORGANIC MILLET FLAKES, CINNAMON.
Dietary Information
ANCIENT GRAIN MUESLI, APPLE CURRANT is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in ANCIENT GRAIN MUESLI, APPLE CURRANT include Iron, Fe (27% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 400 calories per 100 grams, ANCIENT GRAIN MUESLI, APPLE CURRANT gets 17% of its calories from protein, 63% from carbohydrates, and 23% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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