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United Natural, ANCHOVIES
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 267 MG | 21% | |
| Iron, Fe | 2.4 MG | 13% | |
| Sodium, Na | 5,867 MG | 255% |
Nutrition Highlights
- Excellent source of protein with 20g per 100g, great for muscle building and recovery.
- Good source of Calcium, Ca (21% DV).
- Rich source of Sodium, Na (255% of Daily Value per 100g).
About ANCHOVIES
Haddon House Anchovies from United Natural Foods are a canned seafood product packed in olive oil with capers and salt. Per 100g they provide 167 calories, 20g protein, 0g carbohydrates, and 10g fat. Anchovies are small, intensely flavored oily fish that are a concentrated source of protein and omega-3 fatty acids. The addition of capers and olive oil adds a briny, savory depth well-suited for Mediterranean-style cooking. Common uses include Caesar salad dressing, pasta puttanesca, pizza toppings, and tapenade. High in sodium due to the curing process. Contains fish. A pantry staple for umami-forward cooking.
Ingredients
ANCHOVIES, OLIVE OIL, CAPERS AND SALT ADDED.
Dietary Information
ANCHOVIES is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in ANCHOVIES include Sodium, Na (255% DV) , and Calcium, Ca (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 167 calories per 100 grams, ANCHOVIES gets 48% of its calories from protein, 0% from carbohydrates, and 54% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare United Natural, ANCHOVIES
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