ANCHOVIES vs CULINARY RESERVE
Nutrition comparison per 100 g serving
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CULINARY RESERVE wins in 4 out of 10 nutrient categories
ANCHOVIES: 3
vs
CULINARY RESERVE: 4
(3 ties)
Overview
| Nutrient | ANCHOVIES | CULINARY RESERVE | Winner |
|---|---|---|---|
| Calories | 167 cal | 94 cal | |
| Protein | 20 g | 21.2 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 10 g | 1.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ANCHOVIES | CULINARY RESERVE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.8 MG |
Minerals
| Mineral | ANCHOVIES | CULINARY RESERVE | Winner |
|---|---|---|---|
| Calcium, Ca | 267 MG | 0 MG | |
| Iron, Fe | 2.4 MG | 0 MG | |
| Sodium, Na | 5,867 MG | 294 MG |