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ALTER ECO, ORGANIC ROYAL PEARL QUINOA

Other Grains & Seeds Alter Eco Americas Inc. Branded
372 Calories
14.0g Protein
67.4g Carbs
5.8g Fat
7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 372
% Daily Value*
Total Fat 5.8g 7%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 23mg 1%
Total Carbohydrate 67.4g 25%
Dietary Fiber 7g 25%
Total Sugars 0g
Protein 14.0g 28%
Vitamin D 0mcg 0%
Calcium 47mg 4%
Iron 8.4mg 47%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 14.0g 16%
Carbs 67.4g 77%
Fat 5.8g 7%

Minerals

Nutrient Amount % DV
Calcium, Ca 47 MG 4%
Iron, Fe 8.4 MG 47%
Sodium, Na 23 MG 1%

Related Foods in Other Grains & Seeds

Food Calories Protein Carbs Fat
Natural Earth Products — ORGANIC QUINOA 374 11.9g 69.1g 4.8g Global Juices and Fruits — FOXY, CARCKED FREEKEH, 100% WHOLE GRAIN 325 20g 65g 2.5g ORIYA ORGANICS, SUPERFOOD PROTEIN MEDLEY 400 72g 16g 6g Tops — WHOLE WHEAT PENNE WITH GARLIC HERB SAUCE 373 14.7g 56g 8g Hy-Vee — SELECT SUNRISE BLEND WITH QUINOA FLAKES 356 15.6g 68.9g 3.3g Sophia — ITALIAN MEDITERRANEAN QUINOA 364 9.1g 67.3g 3.6g

Nutrition Highlights

  • Good source of protein with 14.0g per 100g.
  • High in dietary fiber (7g per 100g), supporting digestive health.
  • Good source of Iron, Fe (47% DV).

About ALTER ECO, ORGANIC ROYAL PEARL QUINOA

Alter Eco Organic Royal Pearl Quinoa is a single-ingredient grain product made from 100% organic royal white quinoa. Per 100g it provides 372 calories, 13.95g protein, 67.44g carbs, 5.81g fat, and 7g dietary fiber. Quinoa is a complete protein source, containing all essential amino acids. The Royal variety is grown in Bolivia. It cooks in about 15 minutes and serves as a versatile base for grain bowls, salads, and as a side dish. The organic certification covers both growing and processing standards.

Ingredients

100% ORGANIC ROYAL WHITE QUINOA*.

Dietary Information

ALTER ECO, ORGANIC ROYAL PEARL QUINOA is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in ALTER ECO, ORGANIC ROYAL PEARL QUINOA include Iron, Fe (47% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 372 calories per 100 grams, ALTER ECO, ORGANIC ROYAL PEARL QUINOA gets 15% of its calories from protein, 73% from carbohydrates, and 14% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare ALTER ECO, ORGANIC ROYAL PEARL QUINOA

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