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Frontier Soups — ALPHABET SOUP MIX

Other Soups Frontier Soups Branded
348 Calories
13.0g Protein
73.9g Carbs
2.2g Fat
8.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 348
% Daily Value*
Total Fat 2.2g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 130mg 6%
Total Carbohydrate 73.9g 27%
Dietary Fiber 8.7g 31%
Total Sugars 17.4g
Protein 13.0g 26%
Vitamin D 0mcg 0%
Calcium 174mg 13%
Iron 19.6mg 109%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 13.0g 15%
Carbs 73.9g 83%
Fat 2.2g 2%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 39.1 MG 43%

Minerals

Nutrient Amount % DV
Calcium, Ca 174 MG 13%
Iron, Fe 19.6 MG 109%
Sodium, Na 130 MG 6%

Related Foods in Other Soups

Food Calories Protein Carbs Fat
Kroger — CLASSIC CHICKEN NOODLE SOUP, CLASSIC CHICKEN NOODLE 45 3.3g 6.1g 0.6g Kroger — CHICKEN & POBLANO PEPPER SOUP, CHICKEN & POBLANO PEPPER 39 1.8g 4.3g 1.8g Kroger — CANNELLINI BEAN & CHORIZO GOURMET SOUP, CANNELLINI BEAN & CHORIZO 44 2.0g 5.7g 1.8g Kroger — CHICKEN NOODLE SOUP, CHICKEN NOODLE 49 3.3g 5.3g 1.4g Wal-Mart — BROCCOLI CHEDDAR CHOPPED BROCCOLI, MATCHSTICK CARROTS AND SAUTEED ONIONS IN A CHEESY CREAMY SAUCE WITH A TOUCH OF DIJON MUSTARD SOUP, BROCCOLI CHEDDAR 102 4.1g 6.9g 6.1g Kroger — BUTTERNUT SQUASH SOUP WITH SWEET POTATO & APPLE, BUTTERNUT SQUASH SWEET POTATO & APPLE 73 1.2g 14.3g 1.6g

Nutrition Highlights

  • Good source of protein with 13.0g per 100g.
  • Very low in fat (2.2g per 100g).
  • High in dietary fiber (8.7g per 100g), supporting digestive health.
  • Rich source of Iron, Fe (109% of Daily Value per 100g).
  • Good source of Vitamin C, total ascorbic acid (43% DV).

About ALPHABET SOUP MIX

Frontier Soups Alphabet Soup Mix is a dry soup blend of organic durum wheat pasta, carrots, onion, corn, peas, celery, and herbs. Per 23g serving it provides 348 calories, 13g protein, 73.9g carbs, 2.2g fat, and 8.7g fiber. Add water and simmer for a straightforward vegetable pasta soup that works as a starter or light main course.

Ingredients

ORGANIC DURAM WHEAT PASTA (60% OF PRODUCT NET WEIGHT), CARROT, ONION, CORN, PEAS, CELERY, SCALLION, GARLIC, SAVORY AND DILL.

Dietary Information

ALPHABET SOUP MIX is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in ALPHABET SOUP MIX include Iron, Fe (109% DV) , and Vitamin C, total ascorbic acid (43% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 348 calories per 100 grams, ALPHABET SOUP MIX gets 15% of its calories from protein, 85% from carbohydrates, and 6% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare Frontier Soups — ALPHABET SOUP MIX

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