Know what is on your plate.
Frontier Soups, POTATO LEEK SOUP MIX
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 43.6 MG | 48% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 182 MG | 14% | |
| Iron, Fe | 3.3 MG | 18% | |
| Sodium, Na | 45 MG | 2% |
Nutrition Highlights
- Very low in fat (0g per 100g).
- High in dietary fiber (9.1g per 100g), supporting digestive health.
- Good source of Vitamin C, total ascorbic acid (48% DV).
About POTATO LEEK SOUP MIX
Frontier Soups Potato Leek Soup Mix is a dry blend of Idaho potato cubes, onion, leek, celery, scallions, and spices - nothing else. Per 100g the dry mix provides 273 calories, 63.64g carbohydrates, 9.09g protein, and 9.1g fiber, with no fat. The 11g serving is a fraction of a batch. The clean, short ingredient list with no additives or preservatives suits those looking for a simple, wholesome starting point for a homemade-style soup.
Ingredients
IDAHO POTATO CUBES, ONION, LEEK, CELERY, SCALLIONS AND SPICES.
Dietary Information
POTATO LEEK SOUP MIX is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in POTATO LEEK SOUP MIX include Vitamin C, total ascorbic acid (48% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 273 calories per 100 grams, POTATO LEEK SOUP MIX gets 13% of its calories from protein, 93% from carbohydrates, and 0% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Frontier Soups, POTATO LEEK SOUP MIX
See how Frontier Soups, POTATO LEEK SOUP MIX compares to other foods in terms of nutrition:
- Frontier Soups, POTATO LEEK SOUP MIX vs Hain Celestial, BLACK BEAN CHILI ORGANIC READY-TO-EAT SOUP, BLACK BEAN CHILI
- Frontier Soups, POTATO LEEK SOUP MIX vs B. Robert's, MUSHROOM BARLEY SOUP
- Frontier Soups, POTATO LEEK SOUP MIX vs Plenus, CHICKEN POT PIE SOUP, CHICKEN POT PIE
- Frontier Soups, POTATO LEEK SOUP MIX vs Plenus, PUMPKIN CURRY BISQUE
More in Other Soups
Browse all foods in the Other Soups category to compare nutrition facts and find the best options for your diet.