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Frontier Soups, POTATO LEEK SOUP MIX

Other Soups Frontier Soups Branded
273 Calories
9.1g Protein
63.6g Carbs
0g Fat
9.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 273
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 45mg 2%
Total Carbohydrate 63.6g 23%
Dietary Fiber 9.1g 33%
Total Sugars 0g
Protein 9.1g 18%
Vitamin D 0mcg 0%
Calcium 182mg 14%
Iron 3.3mg 18%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 9.1g 12%
Carbs 63.6g 88%
Fat 0g 0%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 43.6 MG 48%

Minerals

Nutrient Amount % DV
Calcium, Ca 182 MG 14%
Iron, Fe 3.3 MG 18%
Sodium, Na 45 MG 2%

Related Foods in Other Soups

Food Calories Protein Carbs Fat
Harris-Teeter, POTATO & CHEDDAR WITH BACON 78 2.9g 9.0g 3.7g Soofer, VEGETARIAN SOUP 400 6.7g 46.7g 13.3g Fresh Food Manufacturing, TUSCAN STYLE MINESTRONE SOUP 45 1.6g 7.8g 1.0g Cajun Crawkitty, MEXICAN BEAN & RICE SOUP, MEXICAN BEAN & RICE 65 2.9g 10.2g 1.4g Full Flavor, CREAM BASE MIX FOR SAUCES AND SOUPS 520 4g 48g 32g Full Flavor, CREAMY MUSHROOM MIX FOR SAUCES AND SOUPS 520 4g 48g 32g

Nutrition Highlights

  • Very low in fat (0g per 100g).
  • High in dietary fiber (9.1g per 100g), supporting digestive health.
  • Good source of Vitamin C, total ascorbic acid (48% DV).

About POTATO LEEK SOUP MIX

Frontier Soups Potato Leek Soup Mix is a dry blend of Idaho potato cubes, onion, leek, celery, scallions, and spices - nothing else. Per 100g the dry mix provides 273 calories, 63.64g carbohydrates, 9.09g protein, and 9.1g fiber, with no fat. The 11g serving is a fraction of a batch. The clean, short ingredient list with no additives or preservatives suits those looking for a simple, wholesome starting point for a homemade-style soup.

Ingredients

IDAHO POTATO CUBES, ONION, LEEK, CELERY, SCALLIONS AND SPICES.

Dietary Information

POTATO LEEK SOUP MIX is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in POTATO LEEK SOUP MIX include Vitamin C, total ascorbic acid (48% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 273 calories per 100 grams, POTATO LEEK SOUP MIX gets 13% of its calories from protein, 93% from carbohydrates, and 0% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare Frontier Soups, POTATO LEEK SOUP MIX

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More in Other Soups

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