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Know what is on your plate.

Boulder Organic, POTATO LEEK ORGANIC SOUP, POTATO LEEK

Other Soups Boulder Organic Foods, LLC Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

57 Calories
0.8g Protein
7.4g Carbs
3.3g Fat
0.8g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 0.8g 7%
Carbs 7.4g 64%
Fat 3.3g 29%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 57
% Daily Value*
Total Fat 3.3g 4%
Saturated Fat 1.4g 7%
Trans Fat 0g
Cholesterol 6mg 2%
Sodium 314mg 14%
Total Carbohydrate 7.4g 3%
Dietary Fiber 0.8g 3%
Total Sugars 1.2g
Protein 0.8g 2%
Vitamin D 0mcg 0%
Calcium 16mg 1%
Iron 0.4mg 2%
Potassium 131mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Minerals

Nutrient Amount % DV
Calcium, Ca 16 MG 1%
Iron, Fe 0.4 MG 2%
Potassium, K 131 MG 3%
Sodium, Na 314 MG 14%

Nutrition Highlights

  • Low in calories with 57 kcal per 100g.

About POTATO LEEK ORGANIC SOUP, POTATO LEEK

Boulder Organic's Potato Leek Soup is built on an organic vegetable broth base loaded with potato starch, nutritional yeast, mushroom powder, and tamarind, then filled out with potatoes, onions, celery, leeks, heavy cream, and butter. The organic certification runs through nearly every ingredient. Fat is moderate, coming from the cream and butter, which give it a richer texture than most shelf-stable soups. Carbs are primarily from the potatoes. Sodium is present but the seasoning reads more layered than aggressively salty. It's a legitimately ingredient-driven soup in a category that often settles for less.

Ingredients

VEGETABLE BROTH* (FILTERED WATER, VEGETABLE BASE* (VEGETABLE STOCK* AND VEGETABLE CONCENTRATES* [CARROT*, CELERY*, ONION*, TOMATO*], SEA SALT, BLUE AGAVE SYRUP*, NUTRITIONAL YEAST*, POTATO STARCH*, TAMARIND PUREE*, CHAMPIGNON MUSHROOM POWDER*, GARLIC POWDER*, GUAR GUM*, SPICE*)), POTATOES*, ONIONS*, CELERY*, LEEKS*, HEAVY CREAM*, BUTTER*, EXTRA VIRGIN OLIVE OIL*, SEA SALT, RICE STARCH*, SPICES*, ONION POWDER*, CHIVES*.

Calorie Breakdown

At 57 calories per 100 grams, POTATO LEEK ORGANIC SOUP, POTATO LEEK gets 6% of its calories from protein, 52% from carbohydrates, and 52% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Boulder Organic, POTATO LEEK ORGANIC SOUP, POTATO LEEK

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