POTATO LEEK ORGANIC SOUP vs BLACK BEAN CHILI WITH QUINOA
Nutrition comparison per 100 g serving
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BLACK BEAN CHILI WITH QUINOA wins in 5 out of 10 nutrient categories
POTATO LEEK ORGANIC SOUP: 3
vs
BLACK BEAN CHILI WITH QUINOA: 5
(2 ties)
Overview
| Nutrient | POTATO LEEK ORGANIC SOUP | BLACK BEAN CHILI WITH QUINOA | Winner |
|---|---|---|---|
| Calories | 57 cal | 49 cal | |
| Protein | 0.8 g | 2.0 g | |
| Carbs | 7.4 g | 9.0 g | |
| Fat | 3.3 g | 1.0 g | |
| Fiber | 0.8 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | POTATO LEEK ORGANIC SOUP | BLACK BEAN CHILI WITH QUINOA | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 16 MG | Tie |
| Iron, Fe | 0.4 MG | 0.8 MG | |
| Potassium, K | 131 MG | 69 MG | |
| Sodium, Na | 314 MG | 220 MG |