ALPHABET SOUP MIX vs GUMBO SOUP MIX
Nutrition comparison per 100 g serving
Ad 468x60
ALPHABET SOUP MIX wins in 6 out of 10 nutrient categories
ALPHABET SOUP MIX: 6
vs
GUMBO SOUP MIX: 3
(1 ties)
Overview
| Nutrient | ALPHABET SOUP MIX | GUMBO SOUP MIX | Winner |
|---|---|---|---|
| Calories | 348 cal | 343 cal | |
| Protein | 13.0 g | 5.7 g | |
| Carbs | 73.9 g | 74.3 g | |
| Fat | 2.2 g | 0 g | |
| Fiber | 8.7 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALPHABET SOUP MIX | GUMBO SOUP MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 39.1 MG | 13.7 MG |
Minerals
| Mineral | ALPHABET SOUP MIX | GUMBO SOUP MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 174 MG | 114 MG | |
| Iron, Fe | 19.6 MG | 2.1 MG | |
| Sodium, Na | 130 MG | 2,829 MG |