ALPHABET SOUP MIX vs FRENCH ONION SOUP MIX
Nutrition comparison per 100 g serving
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FRENCH ONION SOUP MIX wins in 5 out of 10 nutrient categories
ALPHABET SOUP MIX: 4
vs
FRENCH ONION SOUP MIX: 5
(1 ties)
Overview
| Nutrient | ALPHABET SOUP MIX | FRENCH ONION SOUP MIX | Winner |
|---|---|---|---|
| Calories | 348 cal | 310 cal | |
| Protein | 13.0 g | 17.2 g | |
| Carbs | 73.9 g | 37.9 g | |
| Fat | 2.2 g | 0 g | |
| Fiber | 8.7 g | 3.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALPHABET SOUP MIX | FRENCH ONION SOUP MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 39.1 MG | 16.6 MG |
Minerals
| Mineral | ALPHABET SOUP MIX | FRENCH ONION SOUP MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 174 MG | 207 MG | |
| Iron, Fe | 19.6 MG | 6.2 MG | |
| Sodium, Na | 130 MG | 0 MG |