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MO'PLLEEZ, ALOO PARATHA STUFFED INDIAN BREAD
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.4 MG | 3% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 20 MG | 2% | |
| Iron, Fe | 1.1 MG | 6% | |
| Sodium, Na | 490 MG | 21% |
Nutrition Highlights
- Good source of dietary fiber (3g per 100g).
- Good source of Sodium, Na (21% DV).
About ALOO PARATHA STUFFED INDIAN BREAD
A traditional South Asian flatbread from Mo'Plleez, featuring a spiced potato filling inside a layered wheat flour shell cooked in vegetable oil. Per 100 g, it provides 240 calories, 5 g protein, 35 g carbohydrates, 9 g fat, and 3 g dietary fiber. The filling blends mashed potato with ginger, lemon juice, green chili, cumin, coriander, and a blend of aromatic spices including dried mango powder and pomegranate seeds. A filling, vegetarian-friendly bread that works well as a standalone meal or alongside yogurt and pickles. Its moderate fat level comes primarily from palm and corn oils used in preparation.
Ingredients
POTATO (35%), WHEAT FLOUR (32%), VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: REFINED PALMOLEIN OIL & CORN OIL), GINGER, LEMON JUICE, SALT, EDIBLE VEGETABLE FAT, MIXED SPICES (SALT, DRIED MANGO POWDER, BLACK SALT, CUMIN, CORIANDER SEEDS, BLACK PEPPER, POMEGRANATE SEEDS, MINT, RED CHILLI, DRIED GINGER POWDER, NUTMEG, CLOVE & ASAFOETIDA), CORIANDER LEAVES, GREEN CHILLI, BLACK SALT, CUMIN, RED CHILLI FLAKES, RED CHILLI POWDER, GARLIC, CORIANDER SEED, FENNEL SEED & MINT LEAVES POWDER.
Dietary Information
Notable micronutrients in ALOO PARATHA STUFFED INDIAN BREAD include Sodium, Na (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 240 calories per 100 grams, ALOO PARATHA STUFFED INDIAN BREAD gets 8% of its calories from protein, 58% from carbohydrates, and 34% from fat. This is moderately high, similar to many cooked grains and dairy products.
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