ALOO PARATHA STUFFED INDIAN BREAD vs PREMIUM QUALITY MULTIGRAIN BAGELS
Nutrition comparison per 100 g serving
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PREMIUM QUALITY MULTIGRAIN BAGELS wins in 5 out of 10 nutrient categories
ALOO PARATHA STUFFED INDIAN BREAD: 3
vs
PREMIUM QUALITY MULTIGRAIN BAGELS: 5
(2 ties)
Overview
| Nutrient | ALOO PARATHA STUFFED INDIAN BREAD | PREMIUM QUALITY MULTIGRAIN BAGELS | Winner |
|---|---|---|---|
| Calories | 240 cal | 240 cal | Tie |
| Protein | 5 g | 8.7 g | |
| Carbs | 35 g | 47.1 g | |
| Fat | 9 g | 1.4 g | |
| Fiber | 3 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALOO PARATHA STUFFED INDIAN BREAD | PREMIUM QUALITY MULTIGRAIN BAGELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.4 MG | 8.7 MG |
Minerals
| Mineral | ALOO PARATHA STUFFED INDIAN BREAD | PREMIUM QUALITY MULTIGRAIN BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 144 MG | |
| Iron, Fe | 1.1 MG | 2.6 MG | |
| Sodium, Na | 490 MG | 375 MG |