ALOO PARATHA STUFFED INDIAN BREAD vs ORGANIC TWENTY-ONE GRAINS & SEEDS BREAD
Nutrition comparison per 100 g serving
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ORGANIC TWENTY-ONE GRAINS & SEEDS BREAD wins in 5 out of 10 nutrient categories
ALOO PARATHA STUFFED INDIAN BREAD: 4
vs
ORGANIC TWENTY-ONE GRAINS & SEEDS BREAD: 5
(1 ties)
Overview
| Nutrient | ALOO PARATHA STUFFED INDIAN BREAD | ORGANIC TWENTY-ONE GRAINS & SEEDS BREAD | Winner |
|---|---|---|---|
| Calories | 240 cal | 250 cal | |
| Protein | 5 g | 10.7 g | |
| Carbs | 35 g | 50 g | |
| Fat | 9 g | 3.6 g | |
| Fiber | 3 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALOO PARATHA STUFFED INDIAN BREAD | ORGANIC TWENTY-ONE GRAINS & SEEDS BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.4 MG | 0 MG |
Minerals
| Mineral | ALOO PARATHA STUFFED INDIAN BREAD | ORGANIC TWENTY-ONE GRAINS & SEEDS BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 71 MG | |
| Iron, Fe | 1.1 MG | 2.6 MG | |
| Sodium, Na | 490 MG | 321 MG |