ALOO PARATHA STUFFED INDIAN BREAD vs ITALIAN BREAD
Nutrition comparison per 100 g serving
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ITALIAN BREAD wins in 5 out of 10 nutrient categories
ALOO PARATHA STUFFED INDIAN BREAD: 4
vs
ITALIAN BREAD: 5
(1 ties)
Overview
| Nutrient | ALOO PARATHA STUFFED INDIAN BREAD | ITALIAN BREAD | Winner |
|---|---|---|---|
| Calories | 240 cal | 280 cal | |
| Protein | 5 g | 8 g | |
| Carbs | 35 g | 52 g | |
| Fat | 9 g | 6 g | |
| Fiber | 3 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALOO PARATHA STUFFED INDIAN BREAD | ITALIAN BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.4 MG | 0 MG |
Minerals
| Mineral | ALOO PARATHA STUFFED INDIAN BREAD | ITALIAN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 0 MG | |
| Iron, Fe | 1.1 MG | 2.9 MG | |
| Sodium, Na | 490 MG | 720 MG |